15.7 km | 03:35:08 | 13:40/km日期: 2024-12-10 07:12 - 平均心率: 108 - 卡路里: 1209 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90.7
Pace: 12'45" / 140'09" / 06'22" / 06'26" / 06'17" / 06'42" / 06'04" / 05'58" / 05'56" / 07'25" / 05'55" / 05'54" / 05'50" / 24'38" / 521'53" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'58") | 1000 / 1000 |
| 2 | | 12'54" (+07'07") | 34 / 1034 |
| 3 | | 06'13" (+00'26") | 1000 / 2034 |
| 4 | | 06'21" (+00'34") | 1000 / 3034 |
| 5 | | 06'24" (+00'37") | 1000 / 4034 |
| 6 | | 06'16" (+00'29") | 1000 / 5034 |
| 7 | | 06'42" (+00'55") | 1000 / 6034 |
| 8 | | 06'06" (+00'19") | 1000 / 7034 |
| 9 | | 05'55" (+00'08") | 1000 / 8034 |
| 10 | | 05'56" (+00'09") | 1000 / 9034 |
| 11 | | 07'24" (+01'37") | 1000 / 10034 |
| 12 | | 05'54" (+00'07") | 1000 / 11034 |
| 13 | | 05'53" (+00'06") | 1000 / 12034 |
| 14 | | 05'47" | 1000 / 13034 |
| 15 | | 25'58" (+20'11") | 1000 / 14034 |
| 16 | | 34'41" (+28'54") | 1000 / 15034 |
| 17 | | 01:34'35" (+28'48") | 701 / 15735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
335.45 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 140'09" | 02:32'54" |
| 3 | 06'22" | 02:39'16" |
| 4 | 06'26" | 02:45'42" |
| 5 | 06'17" | 02:51'59" |
| 6 | 06'42" | 02:58'41" |
| 7 | 06'04" | 03:04'45" |
| 8 | 05'58" | 03:10'43" |
| 9 | 05'56" | 03:16'39" |
| 10 | 07'25" | 03:24'04" |
| 11 | 05'55" | 03:29'59" |
| 12 | 05'54" | 03:35'53" |
| 13 | 05'50" | 03:41'43" |
| 14 | 24'38" | 04:06'21" |
| 15 | 521'53" | 12:48'14" |
| 15.7 | 15'54" | 12:59'56" |
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