10.0 km | 00:47:46 | 04:46/km日期: 2024-12-12 05:15 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86.6
Pace: 04'54" / 04'50" / 04'51" / 04'50" / 04'48" / 04'47" / 04'45" / 04'46" / 04'45" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'45") | 400 / 400 |
2 | | 04'55" (+00'41") | 400 / 800 |
3 | | 04'48" (+00'34") | 400 / 1200 |
4 | | 04'49" (+00'35") | 400 / 1600 |
5 | | 04'51" (+00'37") | 400 / 2000 |
6 | | 04'51" (+00'37") | 400 / 2400 |
7 | | 04'53" (+00'39") | 400 / 2800 |
8 | | 04'50" (+00'36") | 400 / 3199 |
9 | | 04'49" (+00'35") | 400 / 3599 |
10 | | 04'46" (+00'32") | 400 / 3999 |
11 | | 04'49" (+00'35") | 400 / 4399 |
12 | | 04'49" (+00'35") | 400 / 4800 |
13 | | 04'45" (+00'31") | 400 / 5200 |
14 | | 04'47" (+00'33") | 400 / 5600 |
15 | | 04'47" (+00'33") | 400 / 6000 |
16 | | 04'44" (+00'30") | 400 / 6400 |
17 | | 04'44" (+00'30") | 400 / 6800 |
18 | | 04'44" (+00'30") | 400 / 7200 |
19 | | 04'47" (+00'33") | 400 / 7600 |
20 | | 04'44" (+00'30") | 400 / 8000 |
21 | | 04'45" (+00'31") | 400 / 8400 |
22 | | 04'44" (+00'30") | 400 / 8800 |
23 | | 04'44" (+00'30") | 400 / 9200 |
24 | | 04'32" (+00'18") | 400 / 9600 |
25 | | 04'14" | 400 / 10000 |
26 | | 03'07" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.89 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'51" | 00:14'35" |
4 | 04'50" | 00:19'25" |
5 | 04'48" | 00:24'13" |
6 | 04'47" | 00:29'00" |
7 | 04'45" | 00:33'45" |
8 | 04'46" | 00:38'31" |
9 | 04'45" | 00:43'16" |
10 | 04'27" | 00:47'43" |
10.0 | 04'59" | 00:47'46" |