11.3 km | 01:02:25 | 05:32/km日期: 2016-10-19 05:01 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81%
Pace: 07'00" / 05'45" / 05'37" / 05'30" / 05'29" / 06'51" / 05'21" / 05'06" / 04'59" / 04'42" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+02'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'45" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 05'30" | 00:23'52" |
| 5 | 05'29" | 00:29'21" |
| 6 | 06'51" | 00:36'12" |
| 7 | 05'21" | 00:41'33" |
| 8 | 05'06" | 00:46'39" |
| 9 | 04'59" | 00:51'38" |
| 10 | 04'42" | 00:56'20" |
| 11 | 04'46" | 01:01'06" |
| 11.3 | 05'08" | 01:02'26" |
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