10.2 km | 01:02:20 | 06:08/km日期: 2016-10-21 20:42 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 73%
Pace: 06'25" / 06'06" / 06'02" / 06'13" / 06'05" / 06'10" / 06'04" / 06'05" / 06'08" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'10" | 00:37'01" |
| 7 | 06'04" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 06'08" | 00:55'18" |
| 10 | 06'05" | 01:01'23" |
| 10.2 | 06'22" | 01:02'21" |
留言 
展開計圈分析
