30.0 km | 03:44:54 | 07:29/km日期: 2016-10-16 05:02 - 平均心率: 148 - 卡路里: 1621 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 07'40" / 07'18" / 07'09" / 07'12" / 07'13" / 07'22" / 07'10" / 07'11" / 06'46" / 06'51" / 07'14" / 06'52" / 06'58" / 06'50" / 08'16" / 06'54" / 06'56" / 06'43" / 07'08" / 07'01" / 06'50" / 10'50" / 06'59" / 08'45" / 07'52" / 09'14" / 08'40" / 08'35" / 08'15" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'38") | 1000 / 1000 |
| 2 | | 07'17" (+01'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'07") | 1000 / 3000 |
| 4 | | 07'11" (+01'09") | 1000 / 4000 |
| 5 | | 07'13" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'20") | 1000 / 6000 |
| 7 | | 07'09" (+01'07") | 1000 / 7000 |
| 8 | | 07'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'48") | 1000 / 10000 |
| 11 | | 07'14" (+01'12") | 1000 / 11000 |
| 12 | | 06'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+00'55") | 1000 / 13000 |
| 14 | | 06'50" (+00'48") | 1000 / 14000 |
| 15 | | 08'15" (+02'13") | 1000 / 15000 |
| 16 | | 06'54" (+00'52") | 1000 / 16000 |
| 17 | | 06'55" (+00'53") | 1000 / 17000 |
| 18 | | 06'43" (+00'41") | 1000 / 18000 |
| 19 | | 07'07" (+01'05") | 1000 / 19000 |
| 20 | | 07'01" (+00'59") | 1000 / 20000 |
| 21 | | 06'50" (+00'48") | 1000 / 21000 |
| 22 | | 10'49" (+04'47") | 1000 / 22000 |
| 23 | | 06'59" (+00'57") | 1000 / 23000 |
| 24 | | 08'44" (+02'42") | 1000 / 24000 |
| 25 | | 07'52" (+01'50") | 1000 / 25000 |
| 26 | | 09'13" (+03'11") | 1000 / 26000 |
| 27 | | 08'39" (+02'37") | 1000 / 27000 |
| 28 | | 08'34" (+02'32") | 1000 / 28000 |
| 29 | | 08'14" (+02'12") | 1000 / 29000 |
| 30 | | 06'02" | 1000 / 30000 |
| 31 | | 05'46" | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
131.11 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 07'12" | 00:29'19" |
| 5 | 07'13" | 00:36'32" |
| 6 | 07'22" | 00:43'54" |
| 7 | 07'10" | 00:51'04" |
| 8 | 07'11" | 00:58'15" |
| 9 | 06'46" | 01:05'01" |
| 10 | 06'51" | 01:11'52" |
| 11 | 07'14" | 01:19'06" |
| 12 | 06'52" | 01:25'58" |
| 13 | 06'58" | 01:32'56" |
| 14 | 06'50" | 01:39'46" |
| 15 | 08'16" | 01:48'02" |
| 16 | 06'54" | 01:54'56" |
| 17 | 06'56" | 02:01'52" |
| 18 | 06'43" | 02:08'35" |
| 19 | 07'08" | 02:15'43" |
| 20 | 07'01" | 02:22'44" |
| 21 | 06'50" | 02:29'34" |
| 22 | 10'50" | 02:40'24" |
| 23 | 06'59" | 02:47'23" |
| 24 | 08'45" | 02:56'08" |
| 25 | 07'52" | 03:04'00" |
| 26 | 09'14" | 03:13'14" |
| 27 | 08'40" | 03:21'54" |
| 28 | 08'35" | 03:30'29" |
| 29 | 08'15" | 03:38'44" |
| 30 | 06'01" | 03:44'45" |
| 30.0 | 06'18" | 03:44'54" |
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