10.0 km | 00:56:42 | 05:39/km日期: 2024-12-10 17:44 - 平均心率: 144 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58.3
Pace: 05'59" / 05'34" / 05'42" / 05'32" / 05'37" / 18'30" / 05'32" / 05'26" / 05'31" / 05'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10001 |
| 11 | | 11'16" (+05'51") | 8 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 18'30" | 00:46'54" |
| 7 | 05'32" | 00:52'26" |
| 8 | 05'26" | 00:57'52" |
| 9 | 05'31" | 01:03'23" |
| 10 | 05'52" | 01:09'15" |
| 10.0 | 10'20" | 01:09'21" |
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