10.0 km | 01:41:57 | 10:10/km日期: 2016-10-20 18:53 - 總爬升: 136 m - 地點: 18^3 <=> 交大 - 卡路里: 685 Cal - 總步數: 9428 - 平均步頻: 92 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'13" / 06'41" / 09'36" / 08'30" / 09'14" / 13'31" / 10'52" / 06'27" / 14'53" / 14'57" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'03") | 1002 / 1002 | 170 / 90 |
| 2 | | 06'45" (+00'19") | 1008 / 2009 | 176 / 83 |
| 3 | | 09'36" (+03'10") | 990 / 3000 | 124 / 83 |
| 4 | | 08'32" (+02'06") | 1005 / 4005 | 104 / 111 |
| 5 | | 09'10" (+02'44") | 998 / 5004 | 140 / 77 |
| 6 | | 14'05" (+07'39") | 1003 / 6007 | 53 / 132 |
| 7 | | 10'18" (+03'52") | 992 / 7000 | 112 / 86 |
| 8 | | 06'26" | 1003 / 8003 | 184 / 83 |
| 9 | | 15'18" (+08'52") | 999 / 9002 | 11 / 587 |
| 10 | | 14'59" (+08'33") | 1004 / 10007 | 30 / 217 |
| 11 | | 15'17" (+08'51") | 10 / 10018 | 12 / 545 |
10月累積里程 :
181.56 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'41" | 00:12'54" |
| 3 | 09'36" | 00:22'30" |
| 4 | 08'30" | 00:31'00" |
| 5 | 09'14" | 00:40'14" |
| 6 | 13'31" | 00:53'45" |
| 7 | 10'52" | 01:04'37" |
| 8 | 06'27" | 01:11'04" |
| 9 | 14'53" | 01:25'57" |
| 10 | 14'57" | 01:40'54" |
| 10.0 | 55'33" | 01:41'57" |
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