21.8 km | 01:55:39 | 05:18/km日期: 2016-10-19 09:31 - 總爬升: 113 m - 平均心率: 164 - 卡路里: 1045 Cal - 總步數: 21288 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'08" / 07'24" / 02'46" / 04'55" / 05'00" / 05'08" / 05'09" / 05'06" / 05'08" / 05'08" / 05'08" / 05'23" / 05'23" / 05'13" / 05'26" / 05'24" / 05'16" / 05'29" / 05'25" / 09'39" / 02'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+02'51") | 1000 / 1000 | 184 / 105 |
| 2 | | 05'08" (+02'52") | 1439 / 2440 | 188 / 103 |
| 3 | | 02'47" (+00'31") | 1007 / 3447 | 187 / 190 |
| 4 | | 04'50" (+02'34") | 1004 / 4452 | 185 / 111 |
| 5 | | 05'00" (+02'44") | 1009 / 5462 | 184 / 108 |
| 6 | | 05'04" (+02'48") | 1002 / 6464 | 183 / 107 |
| 7 | | 05'10" (+02'54") | 1004 / 7469 | 183 / 105 |
| 8 | | 05'03" (+02'47") | 1008 / 8478 | 184 / 107 |
| 9 | | 05'04" (+02'48") | 1001 / 9479 | 185 / 106 |
| 10 | | 05'09" (+02'53") | 1003 / 10482 | 182 / 105 |
| 11 | | 05'12" (+02'56") | 1004 / 11486 | 181 / 105 |
| 12 | | 05'21" (+03'05") | 1005 / 12492 | 182 / 102 |
| 13 | | 05'21" (+03'05") | 1008 / 13500 | 181 / 103 |
| 14 | | 05'10" (+02'54") | 1005 / 14506 | 185 / 104 |
| 15 | | 05'23" (+03'07") | 1006 / 15512 | 183 / 101 |
| 16 | | 05'20" (+03'04") | 1006 / 16518 | 183 / 102 |
| 17 | | 05'16" (+03'00") | 1003 / 17522 | 183 / 103 |
| 18 | | 05'26" (+03'10") | 1006 / 18528 | 185 / 98 |
| 19 | | 05'25" (+03'09") | 1001 / 19530 | 183 / 100 |
| 20 | | 05'51" (+03'35") | 1617 / 21148 | 184 / 92 |
| 21 | | 02'16" | 1005 / 22153 | 182 / 241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'24" | 00:12'32" |
| 3 | 02'46" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 05'08" | 00:45'44" |
| 10 | 05'08" | 00:50'52" |
| 11 | 05'08" | 00:56'00" |
| 12 | 05'23" | 01:01'23" |
| 13 | 05'23" | 01:06'46" |
| 14 | 05'13" | 01:11'59" |
| 15 | 05'26" | 01:17'25" |
| 16 | 05'24" | 01:22'49" |
| 17 | 05'16" | 01:28'05" |
| 18 | 05'29" | 01:33'34" |
| 19 | 05'25" | 01:38'59" |
| 20 | 09'39" | 01:48'38" |
| 21 | 02'06" | 01:50'44" |
| 21.8 | 05'59" | 01:55'39" |
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