21.3 km | 02:44:55 | 07:43/km日期: 2016-10-15 06:00 - 平均心率: 153 - 卡路里: 3195 Cal - 總步數: 25293 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'21" / 05'17" / 06'05" / 06'37" / 06'34" / 07'11" / 06'44" / 08'08" / 07'30" / 07'53" / 07'20" / 09'01" / 07'31" / 08'21" / 08'15" / 07'40" / 07'55" / 10'51" / 08'33" / 10'52" / 08'10" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'05") | 1006 / 1006 | 182 / 102 |
| 2 | | 05'16" | 1005 / 2012 | 179 / 105 |
| 3 | | 06'02" (+00'46") | 1006 / 3019 | 174 / 94 |
| 4 | | 06'34" (+01'18") | 1005 / 4024 | 163 / 93 |
| 5 | | 06'32" (+01'16") | 1006 / 5031 | 173 / 88 |
| 6 | | 07'08" (+01'52") | 1005 / 6036 | 157 / 88 |
| 7 | | 06'43" (+01'27") | 1000 / 7037 | 170 / 87 |
| 8 | | 08'19" (+03'03") | 1007 / 8045 | 140 / 85 |
| 9 | | 07'17" (+02'01") | 1002 / 9047 | 167 / 81 |
| 10 | | 07'54" (+02'38") | 1002 / 10050 | 153 / 82 |
| 11 | | 07'19" (+02'03") | 1001 / 11051 | 169 / 80 |
| 12 | | 09'01" (+03'45") | 1007 / 12058 | 135 / 81 |
| 13 | | 07'27" (+02'11") | 1005 / 13064 | 162 / 82 |
| 14 | | 08'18" (+03'02") | 1007 / 14071 | 145 / 82 |
| 15 | | 08'17" (+03'01") | 1000 / 15071 | 143 / 84 |
| 16 | | 07'37" (+02'21") | 1009 / 16081 | 167 / 78 |
| 17 | | 07'52" (+02'36") | 1005 / 17087 | 165 / 76 |
| 18 | | 10'46" (+05'30") | 1006 / 18093 | 112 / 82 |
| 19 | | 08'35" (+03'19") | 1007 / 19101 | 156 / 74 |
| 20 | | 10'45" (+05'29") | 1006 / 20107 | 101 / 91 |
| 21 | | 08'10" (+02'54") | 1000 / 21108 | 165 / 73 |
| 22 | | 08'01" (+02'45") | 332 / 21440 | 167 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 118.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 06'05" | 00:16'43" |
| 4 | 06'37" | 00:23'20" |
| 5 | 06'34" | 00:29'54" |
| 6 | 07'11" | 00:37'05" |
| 7 | 06'44" | 00:43'49" |
| 8 | 08'08" | 00:51'57" |
| 9 | 07'30" | 00:59'27" |
| 10 | 07'53" | 01:07'20" |
| 11 | 07'20" | 01:14'40" |
| 12 | 09'01" | 01:23'41" |
| 13 | 07'31" | 01:31'12" |
| 14 | 08'21" | 01:39'33" |
| 15 | 08'15" | 01:47'48" |
| 16 | 07'40" | 01:55'28" |
| 17 | 07'55" | 02:03'23" |
| 18 | 10'51" | 02:14'14" |
| 19 | 08'33" | 02:22'47" |
| 20 | 10'52" | 02:33'39" |
| 21 | 08'10" | 02:41'49" |
| 21.3 | 09'19" | 02:44'55" |
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