23.7 km | 03:25:17 | 08:40/km日期: 2016-10-09 06:15 - 總爬升: 360 m - 卡路里: 1858 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'25" / 07'00" / 07'36" / 08'15" / 07'56" / 09'23" / 08'13" / 09'48" / 09'14" / 08'20" / 10'33" / 10'22" / 09'04" / 07'12" / 10'27" / 07'39" / 09'12" / 08'29" / 07'39" / 11'12" / 09'02" / 08'31" / 08'27" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'36" (+01'12") | 1000 / 3000 |
| 4 | | 08'15" (+01'51") | 1000 / 4000 |
| 5 | | 07'55" (+01'31") | 1000 / 5000 |
| 6 | | 09'22" (+02'58") | 1000 / 6000 |
| 7 | | 08'12" (+01'48") | 1000 / 7000 |
| 8 | | 09'48" (+03'24") | 1000 / 8000 |
| 9 | | 09'14" (+02'50") | 1000 / 9000 |
| 10 | | 08'19" (+01'55") | 1000 / 10000 |
| 11 | | 10'33" (+04'09") | 1000 / 11000 |
| 12 | | 10'21" (+03'57") | 1000 / 12000 |
| 13 | | 09'04" (+02'40") | 1000 / 13000 |
| 14 | | 07'11" (+00'47") | 1000 / 14000 |
| 15 | | 10'25" (+04'01") | 1000 / 15000 |
| 16 | | 07'40" (+01'16") | 1000 / 16000 |
| 17 | | 09'11" (+02'47") | 1000 / 17000 |
| 18 | | 08'29" (+02'05") | 1000 / 18000 |
| 19 | | 07'38" (+01'14") | 1000 / 19000 |
| 20 | | 11'12" (+04'48") | 1000 / 20000 |
| 21 | | 09'01" (+02'37") | 1000 / 21000 |
| 22 | | 08'31" (+02'07") | 1000 / 22000 |
| 23 | | 08'27" (+02'03") | 1000 / 23000 |
| 24 | | 07'53" (+01'29") | 671 / 23671 |
10月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 07'36" | 00:21'01" |
| 4 | 08'15" | 00:29'16" |
| 5 | 07'56" | 00:37'12" |
| 6 | 09'23" | 00:46'35" |
| 7 | 08'13" | 00:54'48" |
| 8 | 09'48" | 01:04'36" |
| 9 | 09'14" | 01:13'50" |
| 10 | 08'20" | 01:22'10" |
| 11 | 10'33" | 01:32'43" |
| 12 | 10'22" | 01:43'05" |
| 13 | 09'04" | 01:52'09" |
| 14 | 07'12" | 01:59'21" |
| 15 | 10'27" | 02:09'48" |
| 16 | 07'39" | 02:17'27" |
| 17 | 09'12" | 02:26'39" |
| 18 | 08'29" | 02:35'08" |
| 19 | 07'39" | 02:42'47" |
| 20 | 11'12" | 02:53'59" |
| 21 | 09'02" | 03:03'01" |
| 22 | 08'31" | 03:11'32" |
| 23 | 08'27" | 03:19'59" |
| 23.7 | 07'54" | 03:25'18" |
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