14.8 km | 01:21:03 | 05:29/km日期: 2024-12-11 15:46 - 總爬升: 279 m - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58.5
Pace: 05'28" / 05'33" / 05'02" / 05'37" / 04'59" / 05'40" / 05'48" / 05'13" / 05'41" / 06'21" / 05'18" / 05'56" / 05'09" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'07") | 1000 / 1000 |
| 2 | | 05'33" (+02'13") | 1000 / 2000 |
| 3 | | 05'18" (+01'58") | 750 / 2750 |
| 4 | | 03'50" (+00'30") | 173 / 2924 |
| 5 | | 05'49" (+02'29") | 514 / 3438 |
| 6 | | 03'36" (+00'16") | 184 / 3623 |
| 7 | | 06'05" (+02'45") | 492 / 4115 |
| 8 | | 03'25" (+00'05") | 194 / 4310 |
| 9 | | 06'05" (+02'45") | 493 / 4803 |
| 10 | | 03'20" | 199 / 5002 |
| 11 | | 06'25" (+03'05") | 466 / 5469 |
| 12 | | 03'30" (+00'10") | 189 / 5659 |
| 13 | | 06'05" (+02'45") | 820 / 6479 |
| 14 | | 03'31" (+00'11") | 188 / 6668 |
| 15 | | 06'22" (+03'02") | 471 / 7139 |
| 16 | | 03'29" (+00'09") | 191 / 7330 |
| 17 | | 06'15" (+02'55") | 478 / 7808 |
| 18 | | 03'33" (+00'13") | 187 / 7996 |
| 19 | | 06'05" (+02'45") | 492 / 8488 |
| 20 | | 03'34" (+00'14") | 186 / 8675 |
| 21 | | 06'22" (+03'02") | 471 / 9146 |
| 22 | | 03'47" (+00'27") | 176 / 9322 |
| 23 | | 06'25" (+03'05") | 778 / 10100 |
| 24 | | 03'42" (+00'22") | 180 / 10280 |
| 25 | | 06'15" (+02'55") | 479 / 10760 |
| 26 | | 03'31" (+00'11") | 189 / 10949 |
| 27 | | 06'37" (+03'17") | 452 / 11402 |
| 28 | | 03'37" (+00'17") | 184 / 11586 |
| 29 | | 06'17" (+02'57") | 476 / 12063 |
| 30 | | 03'40" (+00'20") | 181 / 12245 |
| 31 | | 06'00" (+02'40") | 499 / 12744 |
| 32 | | 03'43" (+00'23") | 179 / 12924 |
| 33 | | 05'19" (+01'59") | 1000 / 13924 |
| 34 | | 05'32" (+02'12") | 844 / 14768 |
| 35 | | 05'10" (+01'50") | 9 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 04'59" | 00:26'39" |
| 6 | 05'40" | 00:32'19" |
| 7 | 05'48" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 05'41" | 00:49'01" |
| 10 | 06'21" | 00:55'22" |
| 11 | 05'18" | 01:00'40" |
| 12 | 05'56" | 01:06'36" |
| 13 | 05'09" | 01:11'45" |
| 14 | 05'24" | 01:17'09" |
| 14.8 | 05'27" | 01:21'24" |
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