12.2 km | 01:10:02 | 05:45/km日期: 2024-12-11 18:46 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78.1
Pace: 06'14" / 05'50" / 05'48" / 05'49" / 05'43" / 06'41" / 06'04" / 05'35" / 05'37" / 05'14" / 05'26" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'03" | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 06'41" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 05'35" | 00:47'44" |
| 9 | 05'37" | 00:53'21" |
| 10 | 05'14" | 00:58'35" |
| 11 | 05'26" | 01:04'01" |
| 12 | 05'13" | 01:09'14" |
| 12.2 | 05'00" | 01:10'02" |
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