21.0 km | 01:51:31 | 05:18/km日期: 2024-12-09 19:07 - 平均心率: 144 - 卡路里: 1379 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74.6
Pace: 06'16" / 07'09" / 05'00" / 07'14" / 07'14" / 07'20" / 07'03" / 07'03" / 07'36" / 07'23" / 07'24" / 07'19" / 07'37" / 07'41" / 07'46" / 07'42" / 07'41" / 07'50" / 05'12" / 05'32" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'09" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 1000 / 20000 |
| 21 | | 06'56" (+01'57") | 1000 / 21000 |
| 22 | | 07'48" (+02'49") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
121.36 km 
adidas Boston 12 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'09" | 00:13'25" |
| 3 | 05'00" | 00:18'25" |
| 4 | 07'14" | 00:25'39" |
| 5 | 07'14" | 00:32'53" |
| 6 | 07'20" | 00:40'13" |
| 7 | 07'03" | 00:47'16" |
| 8 | 07'03" | 00:54'19" |
| 9 | 07'36" | 01:01'55" |
| 10 | 07'23" | 01:09'18" |
| 11 | 07'24" | 01:16'42" |
| 12 | 07'19" | 01:24'01" |
| 13 | 07'37" | 01:31'38" |
| 14 | 07'41" | 01:39'19" |
| 15 | 07'46" | 01:47'05" |
| 16 | 07'42" | 01:54'47" |
| 17 | 07'41" | 02:02'28" |
| 18 | 07'50" | 02:10'18" |
| 19 | 05'12" | 02:15'30" |
| 20 | 05'32" | 02:21'02" |
| 21 | 06'56" | 02:27'58" |
| 21.0 | 08'02" | 02:28'10" |
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