16.0 km | 02:16:28 | 08:32/km日期: 2024-12-12 07:08 - 平均心率: 118 - 卡路里: 1175 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86.4
Pace: 13'30" / 135'53" / 06'34" / 06'19" / 06'17" / 06'53" / 06'08" / 06'01" / 06'00" / 07'27" / 06'04" / 06'01" / 05'56" / 14'34" / 507'57" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'38") | 1000 / 1000 |
| 2 | | 12'01" (+06'09") | 75 / 1075 |
| 3 | | 07'00" (+01'08") | 1000 / 2075 |
| 4 | | 06'32" (+00'40") | 1000 / 3075 |
| 5 | | 06'20" (+00'28") | 1000 / 4075 |
| 6 | | 06'14" (+00'22") | 1000 / 5075 |
| 7 | | 06'52" (+01'00") | 1000 / 6075 |
| 8 | | 06'06" (+00'14") | 1000 / 7075 |
| 9 | | 06'02" (+00'10") | 1000 / 8075 |
| 10 | | 05'59" (+00'07") | 1000 / 9075 |
| 11 | | 07'26" (+01'34") | 1000 / 10075 |
| 12 | | 06'04" (+00'12") | 1000 / 11075 |
| 13 | | 06'02" (+00'10") | 1000 / 12075 |
| 14 | | 05'52" | 1000 / 13075 |
| 15 | | 14'19" (+08'27") | 1000 / 14075 |
| 16 | | 16'13" (+10'21") | 1000 / 15075 |
| 17 | | 16'37" (+10'45") | 897 / 15973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
328.90 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 135'53" | 02:29'23" |
| 3 | 06'34" | 02:35'57" |
| 4 | 06'19" | 02:42'16" |
| 5 | 06'17" | 02:48'33" |
| 6 | 06'53" | 02:55'26" |
| 7 | 06'08" | 03:01'34" |
| 8 | 06'01" | 03:07'35" |
| 9 | 06'00" | 03:13'35" |
| 10 | 07'27" | 03:21'02" |
| 11 | 06'04" | 03:27'06" |
| 12 | 06'01" | 03:33'07" |
| 13 | 05'56" | 03:39'03" |
| 14 | 14'34" | 03:53'37" |
| 15 | 507'57" | 12:21'34" |
| 16.0 | 16'02" | 12:37'11" |
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