10.2 km | 00:58:14 | 05:42/km日期: 2024-12-11 18:38 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86.9
Pace: 05'38" / 05'14" / 04'47" / 05'02" / 05'53" / 06'05" / 05'59" / 06'01" / 07'01" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 05'58" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'07" (+01'21") | 1000 / 9000 |
| 10 | | 06'11" (+01'25") | 1000 / 10000 |
| 11 | | 06'17" (+01'31") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
230.79 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 04'47" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'53" | 00:26'34" |
| 6 | 06'05" | 00:32'39" |
| 7 | 05'59" | 00:38'38" |
| 8 | 06'01" | 00:44'39" |
| 9 | 07'01" | 00:51'40" |
| 10 | 06'12" | 00:57'52" |
| 10.2 | 06'18" | 00:59'09" |
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