12.4 km | 05:39:54 | 27:30/km日期: 2024-12-08 11:49 - 總爬升: 3864 m - 地點: 凍雞 - 卡路里: 711 Cal - 總步數: 23132 - 平均步頻: 68 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 71.2
Pace: 15'52" / 16'32" / 20'13" / 24'55" / 74'30" / 60'59" / 20'09" / 19'34" / 35'24" / 15'05" / 15'04" / 15'39" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'56" (+04'13") | 1000 / 1000 | 84 / 74 |
| 2 | | 16'33" (+04'50") | 1000 / 2000 | 83 / 72 |
| 3 | | 20'21" (+08'38") | 1000 / 3001 | 103 / 47 |
| 4 | | 25'06" (+13'23") | 1000 / 4001 | 75 / 52 |
| 5 | | 01:14'34" (+02'51") | 1000 / 5002 | 50 / 26 |
| 6 | | 01:01'02" (+49'19") | 1000 / 6002 | 56 / 29 |
| 7 | | 20'08" (+08'25") | 1000 / 7003 | 75 / 65 |
| 8 | | 19'26" (+07'43") | 1000 / 8004 | 75 / 68 |
| 9 | | 35'29" (+23'46") | 1000 / 9005 | 56 / 49 |
| 10 | | 14'56" (+03'13") | 1001 / 10006 | 75 / 89 |
| 11 | | 19'08" (+07'25") | 1000 / 11006 | 60 / 85 |
| 12 | | 11'43" | 1001 / 12007 | 111 / 76 |
| 13 | | 14'54" (+03'11") | 350 / 12357 | 108 / 61 |
總爬升940m，負重10公斤，今天帶來加菜卻又沒看到老橘，反倒是遇見好久不見的蔡大姐，整個臉型脫胎換骨正到都認不出了🙀
12月累積里程 :
124.12 km 
Lotto $780-3 累積 :
269.7 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 16'32" | 00:32'24" |
| 3 | 20'13" | 00:52'37" |
| 4 | 24'55" | 01:17'32" |
| 5 | 74'30" | 02:32'02" |
| 6 | 60'59" | 03:33'01" |
| 7 | 20'09" | 03:53'10" |
| 8 | 19'34" | 04:12'44" |
| 9 | 35'24" | 04:48'08" |
| 10 | 15'05" | 05:03'13" |
| 11 | 15'04" | 05:18'17" |
| 12 | 15'39" | 05:33'56" |
| 12.4 | 16'38" | 05:39'54" |
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