19.8 km | 02:22:41 | 07:12/km日期: 2024-12-08 06:02 - 總爬升: 444 m - 平均心率: 141 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85.5
Pace: 10'16" / 08'02" / 07'34" / 08'06" / 07'22" / 08'59" / 05'49" / 05'47" / 05'38" / 23'40" / 07'51" / 07'15" / 10'56" / 07'38" / 07'43" / 05'24" / 05'22" / 05'08" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'24") | 1000 / 1000 |
| 2 | | 08'02" (+02'50") | 1000 / 2000 |
| 3 | | 07'33" (+02'21") | 1000 / 3000 |
| 4 | | 08'06" (+02'54") | 1000 / 4000 |
| 5 | | 07'21" (+02'09") | 1000 / 5000 |
| 6 | | 08'58" (+03'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+01'35") | 1000 / 10000 |
| 11 | | 07'51" (+02'39") | 1000 / 11000 |
| 12 | | 07'15" (+02'03") | 1000 / 12000 |
| 13 | | 08'58" (+03'46") | 443 / 12443 |
| 14 | | 10'14" (+05'02") | 1000 / 13443 |
| 15 | | 08'19" (+03'07") | 1000 / 14443 |
| 16 | | 06'11" (+00'59") | 1000 / 15443 |
| 17 | | 05'21" (+00'09") | 1000 / 16443 |
| 18 | | 05'12" | 1000 / 17443 |
| 19 | | 05'16" (+00'04") | 1000 / 18443 |
| 20 | | 05'48" (+00'36") | 1000 / 19443 |
| 21 | | 06'46" (+01'34") | 373 / 19816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'02" | 00:18'18" |
| 3 | 07'34" | 00:25'52" |
| 4 | 08'06" | 00:33'58" |
| 5 | 07'22" | 00:41'20" |
| 6 | 08'59" | 00:50'19" |
| 7 | 05'49" | 00:56'08" |
| 8 | 05'47" | 01:01'55" |
| 9 | 05'38" | 01:07'33" |
| 10 | 23'40" | 01:31'13" |
| 11 | 07'51" | 01:39'04" |
| 12 | 07'15" | 01:46'19" |
| 13 | 10'56" | 01:57'15" |
| 14 | 07'38" | 02:04'53" |
| 15 | 07'43" | 02:12'36" |
| 16 | 05'24" | 02:18'00" |
| 17 | 05'22" | 02:23'22" |
| 18 | 05'08" | 02:28'30" |
| 19 | 05'45" | 02:34'15" |
| 19.8 | 06'06" | 02:39'14" |
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