42.7 km | 05:39:01 | 07:56/km日期: 2024-10-27 05:10 - 平均心率: 169 - 卡路里: 2564 Cal - 平均步頻: 160
Pace: 06'43" / 06'23" / 06'20" / 06'53" / 06'44" / 06'34" / 06'41" / 06'46" / 06'42" / 07'07" / 07'02" / 06'58" / 06'53" / 07'16" / 07'21" / 07'19" / 07'39" / 07'22" / 07'12" / 07'11" / 07'17" / 07'38" / 07'01" / 08'29" / 08'43" / 07'21" / 08'47" / 08'16" / 07'40" / 07'50" / 09'45" / 08'27" / 07'25" / 09'01" / 11'02" / 11'50" / 11'10" / 10'43" / 09'09" / 09'34" / 08'54" / 08'18" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'58" (+00'38") | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 1000 / 13000 |
| 14 | | 07'15" (+00'55") | 1000 / 14000 |
| 15 | | 07'20" (+01'00") | 1000 / 15000 |
| 16 | | 07'19" (+00'59") | 1000 / 16000 |
| 17 | | 07'39" (+01'19") | 1000 / 17000 |
| 18 | | 07'21" (+01'01") | 1000 / 18000 |
| 19 | | 07'12" (+00'52") | 1000 / 19000 |
| 20 | | 07'10" (+00'50") | 1000 / 20000 |
| 21 | | 07'16" (+00'56") | 1000 / 21000 |
| 22 | | 07'38" (+01'18") | 1000 / 22000 |
| 23 | | 07'01" (+00'41") | 1000 / 23000 |
| 24 | | 08'29" (+02'09") | 1000 / 24000 |
| 25 | | 08'42" (+02'22") | 1000 / 25000 |
| 26 | | 07'21" (+01'01") | 1000 / 26000 |
| 27 | | 08'46" (+02'26") | 1000 / 27000 |
| 28 | | 08'16" (+01'56") | 1000 / 28000 |
| 29 | | 07'39" (+01'19") | 1000 / 29000 |
| 30 | | 07'49" (+01'29") | 1000 / 30000 |
| 31 | | 09'44" (+03'24") | 1000 / 31000 |
| 32 | | 08'27" (+02'07") | 1000 / 32000 |
| 33 | | 07'25" (+01'05") | 1000 / 33000 |
| 34 | | 09'00" (+02'40") | 1000 / 34000 |
| 35 | | 11'02" (+04'42") | 1000 / 35000 |
| 36 | | 11'49" (+05'29") | 1000 / 36000 |
| 37 | | 11'10" (+04'50") | 1000 / 37000 |
| 38 | | 10'42" (+04'22") | 1000 / 38000 |
| 39 | | 09'08" (+02'48") | 1000 / 39000 |
| 40 | | 09'33" (+03'13") | 1000 / 40000 |
| 41 | | 08'54" (+02'34") | 1000 / 41000 |
| 42 | | 08'18" (+01'58") | 1000 / 42000 |
| 43 | | 08'36" (+02'16") | 665 / 42665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 121.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'53" | 00:26'19" |
| 5 | 06'44" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 06'46" | 00:53'04" |
| 9 | 06'42" | 00:59'46" |
| 10 | 07'07" | 01:06'53" |
| 11 | 07'02" | 01:13'55" |
| 12 | 06'58" | 01:20'53" |
| 13 | 06'53" | 01:27'46" |
| 14 | 07'16" | 01:35'02" |
| 15 | 07'21" | 01:42'23" |
| 16 | 07'19" | 01:49'42" |
| 17 | 07'39" | 01:57'21" |
| 18 | 07'22" | 02:04'43" |
| 19 | 07'12" | 02:11'55" |
| 20 | 07'11" | 02:19'06" |
| 21 | 07'17" | 02:26'23" |
| 22 | 07'38" | 02:34'01" |
| 23 | 07'01" | 02:41'02" |
| 24 | 08'29" | 02:49'31" |
| 25 | 08'43" | 02:58'14" |
| 26 | 07'21" | 03:05'35" |
| 27 | 08'47" | 03:14'22" |
| 28 | 08'16" | 03:22'38" |
| 29 | 07'40" | 03:30'18" |
| 30 | 07'50" | 03:38'08" |
| 31 | 09'45" | 03:47'53" |
| 32 | 08'27" | 03:56'20" |
| 33 | 07'25" | 04:03'45" |
| 34 | 09'01" | 04:12'46" |
| 35 | 11'02" | 04:23'48" |
| 36 | 11'50" | 04:35'38" |
| 37 | 11'10" | 04:46'48" |
| 38 | 10'43" | 04:57'31" |
| 39 | 09'09" | 05:06'40" |
| 40 | 09'34" | 05:16'14" |
| 41 | 08'54" | 05:25'08" |
| 42 | 08'18" | 05:33'26" |
| 42.7 | 08'36" | 05:39'10" |
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