9.6 km | 00:52:22 | 05:27/km日期: 2024-12-12 18:57 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82.6
Pace: 05'28" / 06'41" / 05'45" / 05'15" / 05'27" / 05'38" / 05'21" / 05'21" / 05'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'48") | 1000 / 1000 |
| 2 | | 05'20" (+02'40") | 1000 / 2000 |
| 3 | | 05'02" (+02'22") | 827 / 2827 |
| 4 | | 03'41" (+01'01") | 45 / 2873 |
| 5 | | 05'14" (+02'34") | 572 / 3445 |
| 6 | | 02'52" (+00'12") | 58 / 3503 |
| 7 | | 05'23" (+02'43") | 557 / 4060 |
| 8 | | 02'40" | 62 / 4122 |
| 9 | | 05'39" (+02'59") | 530 / 4653 |
| 10 | | 02'53" (+00'13") | 57 / 4710 |
| 11 | | 06'12" (+03'32") | 482 / 5193 |
| 12 | | 03'13" (+00'33") | 51 / 5245 |
| 13 | | 05'53" (+03'13") | 509 / 5755 |
| 14 | | 02'51" (+00'11") | 58 / 5813 |
| 15 | | 05'47" (+03'07") | 517 / 6331 |
| 16 | | 03'05" (+00'25") | 53 / 6385 |
| 17 | | 05'47" (+03'07") | 518 / 6903 |
| 18 | | 02'59" (+00'19") | 55 / 6959 |
| 19 | | 05'16" (+02'36") | 1000 / 7959 |
| 20 | | 05'40" (+03'00") | 833 / 8792 |
| 21 | | 06'15" (+03'35") | 806 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
229.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'41" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'15" | 00:23'09" |
| 5 | 05'27" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'47" | 00:50'43" |
| 9.6 | 06'19" | 00:54'30" |
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