17.3 km | 02:20:02 | 08:06/km日期: 2024-12-14 06:18 - 總爬升: 328 m - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81.9
Pace: 07'30" / 06'05" / 08'33" / 07'46" / 08'00" / 13'24" / 06'20" / 09'15" / 06'15" / 05'48" / 05'42" / 06'44" / 07'14" / 05'33" / 11'19" / 08'01" / 12'22" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1609 / 1609 |
| 2 | | 08'21" (+02'37") | 1609 / 3218 |
| 3 | | 07'28" (+01'44") | 1609 / 4828 |
| 4 | | 10'54" (+05'10") | 1609 / 6437 |
| 5 | | 08'04" (+02'20") | 1609 / 8046 |
| 6 | | 06'02" (+00'18") | 1609 / 9656 |
| 7 | | 05'44" | 1609 / 11265 |
| 8 | | 07'15" (+01'31") | 1609 / 12874 |
| 9 | | 08'59" (+03'15") | 1609 / 14484 |
| 10 | | 07'36" (+01'52") | 1609 / 16093 |
| 11 | | 13'13" (+07'29") | 1175 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'05" | 00:13'35" |
| 3 | 08'33" | 00:22'08" |
| 4 | 07'46" | 00:29'54" |
| 5 | 08'00" | 00:37'54" |
| 6 | 13'24" | 00:51'18" |
| 7 | 06'20" | 00:57'38" |
| 8 | 09'15" | 01:06'53" |
| 9 | 06'15" | 01:13'08" |
| 10 | 05'48" | 01:18'56" |
| 11 | 05'42" | 01:24'38" |
| 12 | 06'44" | 01:31'22" |
| 13 | 07'14" | 01:38'36" |
| 14 | 05'33" | 01:44'09" |
| 15 | 11'19" | 01:55'28" |
| 16 | 08'01" | 02:03'29" |
| 17 | 12'22" | 02:15'51" |
| 17.3 | 15'37" | 02:20'03" |
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