20.2 km | 02:23:23 | 07:06/km日期: 2016-10-22 18:35 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 07'25" / 07'10" / 06'48" / 06'36" / 06'55" / 07'35" / 06'53" / 07'22" / 06'55" / 06'50" / 07'18" / 07'08" / 07'04" / 07'12" / 07'31" / 08'18" / 07'40" / 07'12" / 07'37" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'13") | 1000 / 10000 |
| 11 | | 07'11" (+00'35") | 1000 / 11000 |
| 12 | | 07'07" (+00'31") | 1000 / 12000 |
| 13 | | 07'03" (+00'27") | 1000 / 13000 |
| 14 | | 07'11" (+00'35") | 1000 / 14000 |
| 15 | | 07'08" (+00'32") | 1000 / 15000 |
| 16 | | 07'22" (+00'46") | 1000 / 16000 |
| 17 | | 07'39" (+01'03") | 1000 / 17000 |
| 18 | | 07'12" (+00'36") | 1000 / 18000 |
| 19 | | 07'36" (+01'00") | 1000 / 19000 |
| 20 | | 06'39" (+00'03") | 1000 / 20000 |
| 21 | | 06'51" (+00'15") | 175 / 20175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
164.94 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'10" | 00:14'35" |
| 3 | 06'48" | 00:21'23" |
| 4 | 06'36" | 00:27'59" |
| 5 | 06'55" | 00:34'54" |
| 6 | 07'35" | 00:42'29" |
| 7 | 06'53" | 00:49'22" |
| 8 | 07'22" | 00:56'44" |
| 9 | 06'55" | 01:03'39" |
| 10 | 06'50" | 01:10'29" |
| 11 | 07'18" | 01:17'47" |
| 12 | 07'08" | 01:24'55" |
| 13 | 07'04" | 01:31'59" |
| 14 | 07'12" | 01:39'11" |
| 15 | 07'31" | 01:46'42" |
| 16 | 08'18" | 01:55'00" |
| 17 | 07'40" | 02:02'40" |
| 18 | 07'12" | 02:09'52" |
| 19 | 07'37" | 02:17'29" |
| 20 | 06'39" | 02:24'08" |
| 20.2 | 06'50" | 02:25'20" |
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