17.0 km | 01:32:29 | 05:25/km日期: 2024-12-14 08:54 - 平均心率: 134 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72.8
Pace: 07'00" / 06'15" / 05'52" / 05'34" / 06'06" / 05'28" / 05'18" / 05'11" / 05'14" / 05'17" / 05'03" / 05'05" / 05'25" / 05'02" / 05'01" / 05'02" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'03") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'18" (+00'19") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 387.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 05'34" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 05'28" | 00:36'15" |
| 7 | 05'18" | 00:41'33" |
| 8 | 05'11" | 00:46'44" |
| 9 | 05'14" | 00:51'58" |
| 10 | 05'17" | 00:57'15" |
| 11 | 05'03" | 01:02'18" |
| 12 | 05'05" | 01:07'23" |
| 13 | 05'25" | 01:12'48" |
| 14 | 05'02" | 01:17'50" |
| 15 | 05'01" | 01:22'51" |
| 16 | 05'02" | 01:27'53" |
| 17 | 05'00" | 01:32'53" |
| 17.0 | 05'07" | 01:33'08" |
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