28.0 km | 02:58:51 | 06:22/km日期: 2024-12-10 13:21 - 平均心率: 145 - 卡路里: 1766 Cal - 總步數: 30728 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 77.9
Pace: 06'44" / 06'17" / 06'28" / 06'26" / 06'11" / 06'17" / 06'04" / 06'36" / 06'22" / 06'06" / 06'21" / 06'04" / 06'31" / 06'31" / 06'10" / 06'01" / 05'55" / 06'01" / 06'10" / 06'27" / 06'26" / 06'15" / 06'29" / 06'44" / 06'37" / 06'30" / 06'51" / 06'41" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 | 166 / 89 |
| 2 | | 06'17" (+00'20") | 1001 / 2002 | 172 / 92 |
| 3 | | 06'28" (+00'31") | 1002 / 3004 | 173 / 88 |
| 4 | | 06'24" (+00'27") | 1002 / 4007 | 172 / 90 |
| 5 | | 06'13" (+00'16") | 1002 / 5009 | 172 / 93 |
| 6 | | 06'16" (+00'19") | 1000 / 6010 | 173 / 91 |
| 7 | | 06'04" (+00'07") | 1002 / 7012 | 176 / 93 |
| 8 | | 06'35" (+00'38") | 1000 / 8013 | 172 / 87 |
| 9 | | 06'22" (+00'25") | 1001 / 9014 | 172 / 91 |
| 10 | | 06'08" (+00'11") | 1002 / 10016 | 173 / 93 |
| 11 | | 06'18" (+00'21") | 1000 / 11017 | 174 / 90 |
| 12 | | 06'07" (+00'10") | 1002 / 12020 | 175 / 93 |
| 13 | | 06'29" (+00'32") | 1000 / 13020 | 172 / 89 |
| 14 | | 06'30" (+00'33") | 1001 / 14022 | 170 / 90 |
| 15 | | 06'11" (+00'14") | 1001 / 15024 | 172 / 93 |
| 16 | | 06'03" (+00'06") | 1000 / 16024 | 173 / 95 |
| 17 | | 05'57" | 1002 / 17026 | 177 / 94 |
| 18 | | 06'00" (+00'03") | 1000 / 18027 | 178 / 93 |
| 19 | | 06'21" (+00'24") | 1000 / 19028 | 170 / 92 |
| 20 | | 06'20" (+00'23") | 1000 / 20028 | 171 / 91 |
| 21 | | 06'21" (+00'24") | 1000 / 21028 | 172 / 91 |
| 22 | | 06'23" (+00'26") | 1000 / 22029 | 169 / 92 |
| 23 | | 06'34" (+00'37") | 1001 / 23030 | 167 / 91 |
| 24 | | 06'29" (+00'32") | 1000 / 24030 | 169 / 90 |
| 25 | | 06'39" (+00'42") | 1001 / 25032 | 167 / 89 |
| 26 | | 06'35" (+00'38") | 1001 / 26034 | 170 / 89 |
| 27 | | 06'51" (+00'54") | 1000 / 27034 | 164 / 88 |
| 28 | | 06'37" (+00'40") | 1000 / 28035 | 171 / 88 |
| 29 | | 13'20" (+07'23") | 10 / 28045 | 150 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.67 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'26" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'17" | 00:38'23" |
| 7 | 06'04" | 00:44'27" |
| 8 | 06'36" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'06" | 01:03'31" |
| 11 | 06'21" | 01:09'52" |
| 12 | 06'04" | 01:15'56" |
| 13 | 06'31" | 01:22'27" |
| 14 | 06'31" | 01:28'58" |
| 15 | 06'10" | 01:35'08" |
| 16 | 06'01" | 01:41'09" |
| 17 | 05'55" | 01:47'04" |
| 18 | 06'01" | 01:53'05" |
| 19 | 06'10" | 01:59'15" |
| 20 | 06'27" | 02:05'42" |
| 21 | 06'26" | 02:12'08" |
| 22 | 06'15" | 02:18'23" |
| 23 | 06'29" | 02:24'52" |
| 24 | 06'44" | 02:31'36" |
| 25 | 06'37" | 02:38'13" |
| 26 | 06'30" | 02:44'43" |
| 27 | 06'51" | 02:51'34" |
| 28 | 06'41" | 02:58'15" |
| 28.0 | 12'54" | 02:58'51" |
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