10.1 km | 01:00:27 | 05:59/km日期: 2016-10-20 21:10 - 地點: 太湖繞圈圈 - 天氣: 晴 - 卡路里: 890 Cal
Pace: 05'56" / 05'44" / 05'57" / 05'54" / 06'02" / 05'59" / 05'48" / 06'11" / 05'56" / 06'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 997 / 997 |
| 2 | | 05'44" | 1003 / 2001 |
| 3 | | 05'56" (+00'12") | 1011 / 3012 |
| 4 | | 05'53" (+00'09") | 1000 / 4013 |
| 5 | | 06'01" (+00'17") | 1006 / 5019 |
| 6 | | 05'59" (+00'15") | 1008 / 6028 |
| 7 | | 05'47" (+00'03") | 1002 / 7030 |
| 8 | | 06'10" (+00'26") | 998 / 8029 |
| 9 | | 05'56" (+00'12") | 1017 / 9046 |
| 10 | | 06'05" (+00'21") | 999 / 10046 |
| 11 | | 06'21" (+00'37") | 102 / 10148 |
今天有點晚去跑，不過還是去跑了，總是常常打混，最近一直跑不起來，今天要去跑跑看，看能不能跑個20公里...加油...
10月累積里程 :
143.72 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 05'48" | 00:41'20" |
| 8 | 06'11" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 06'06" | 00:59'33" |
| 10.1 | 09'11" | 01:00'27" |
展開計圈分析
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