10.1 km | 01:17:25 | 07:40/km日期: 2016-10-16 18:21 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'46" / 06'21" / 07'11" / 07'49" / 06'56" / 07'31" / 08'12" / 08'25" / 09'00" / 08'41" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'49" (+01'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'35") | 1000 / 5000 |
| 6 | | 07'31" (+01'11") | 1000 / 6000 |
| 7 | | 08'11" (+01'51") | 1000 / 7000 |
| 8 | | 08'25" (+02'05") | 1000 / 8000 |
| 9 | | 09'00" (+02'40") | 1000 / 9000 |
| 10 | | 08'40" (+02'20") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 92.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 07'11" | 00:20'18" |
| 4 | 07'49" | 00:28'07" |
| 5 | 06'56" | 00:35'03" |
| 6 | 07'31" | 00:42'34" |
| 7 | 08'12" | 00:50'46" |
| 8 | 08'25" | 00:59'11" |
| 9 | 09'00" | 01:08'11" |
| 10 | 08'41" | 01:16'52" |
| 10.1 | 07'13" | 01:17'26" |
展開計圈分析
留言 
