21.0 km | 01:59:07 | 05:40/km日期: 2024-12-13 17:49 - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64.9
Pace: 06'25" / 05'56" / 05'33" / 05'23" / 05'23" / 05'35" / 05'49" / 06'03" / 05'46" / 08'30" / 05'27" / 05'24" / 05'16" / 05'16" / 05'27" / 05'23" / 05'20" / 05'21" / 05'24" / 05'26" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'49") | 1000 / 9000 |
| 10 | | 08'30" (+03'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'20" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'33" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'49" | 00:40'04" |
| 8 | 06'03" | 00:46'07" |
| 9 | 05'46" | 00:51'53" |
| 10 | 08'30" | 01:00'23" |
| 11 | 05'27" | 01:05'50" |
| 12 | 05'24" | 01:11'14" |
| 13 | 05'16" | 01:16'30" |
| 14 | 05'16" | 01:21'46" |
| 15 | 05'27" | 01:27'13" |
| 16 | 05'23" | 01:32'36" |
| 17 | 05'20" | 01:37'56" |
| 18 | 05'21" | 01:43'17" |
| 19 | 05'24" | 01:48'41" |
| 20 | 05'26" | 01:54'07" |
| 21 | 04'58" | 01:59'05" |
| 21.0 | 03'53" | 01:59'07" |
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