10.2 km | 01:05:05 | 06:22/km日期: 2016-10-23 06:04 - 總爬升: 239 m - 天氣: 熱 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'36" / 04'58" / 05'21" / 05'50" / 05'26" / 09'34" / 07'30" / 07'20" / 06'19" / 06'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1015 / 1015 |
| 2 | | 04'53" | 1111 / 2126 |
| 3 | | 05'32" (+00'39") | 990 / 3116 |
| 4 | | 05'49" (+00'56") | 1018 / 4135 |
| 5 | | 05'23" (+00'30") | 1001 / 5137 |
| 6 | | 09'39" (+04'46") | 1007 / 6145 |
| 7 | | 08'11" (+03'18") | 1008 / 7153 |
| 8 | | 06'31" (+01'38") | 1009 / 8163 |
| 9 | | 07'04" (+02'11") | 1003 / 9166 |
| 10 | | 05'23" (+00'30") | 991 / 10157 |
| 11 | | 04'54" (+00'01") | 40 / 10198 |
有史以來，最慘累的一次，裝備是21 K,結果跑5k就快折返，回程都用走的！
10月累積里程 : 154.34 km
Android - ZTE Amazing A5S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'50" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 09'34" | 00:36'45" |
| 7 | 07'30" | 00:44'15" |
| 8 | 07'20" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'08" | 01:04'02" |
| 10.2 | 05'17" | 01:05'05" |
展開計圈分析
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