康銘揚 2016/10/23 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

< 上一篇

下一篇 >

康銘揚

全馬 | 04:54:32 | 06:58/km | 第44馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	04:54:32
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'06")

00:38'06" (+10'06")

01:16'06" (+15'37")

10 km

(01:16'06")

00:38'00" (+10'00")

15 km

(01:55'50")

00:39'44" (+11'44")

01:23'07" (+22'38")

20 km

(02:39'13")

00:43'23" (+15'23")

25 km

(03:11'42")

00:32'29" (+04'29")

01:00'29"

30 km

(03:39'42")

00:28'00"

35 km

(04:09'39")

00:29'57" (+01'57")

01:01'53" (+01'24")

40 km

(04:41'35")

00:31'56" (+03'56")

Finish

(04:54:32)

日期: 2016-10-23 06:31 - 總爬升: 1105 m - 卡路里: 2314 Cal - 總步數: 47510 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'38" (+01'30")

1010 / 1010

156 / 95

07'45"

(14'28")

07'45" (+02'37")

999 / 2010

160 / 80

07'33"

(22'01")

07'36" (+02'28")

993 / 3003

159 / 82

07'44"

(29'45")

07'41" (+02'33")

1006 / 4009

161 / 80

08'26"

(38'11")

08'27" (+03'19")

997 / 5007

142 / 82

展開計圈分析

07'19"

(45'30")

07'17" (+02'09")

1004 / 6011

162 / 84

06'45"

(52'15")

06'45" (+01'37")

999 / 7010

164 / 90

07'15"

(59'30")

07'17" (+02'09")

995 / 8005

161 / 84

08'40"

(01:08'10")

08'42" (+03'34")

994 / 9000

145 / 78

08'01"

(01:16'11")

07'57" (+02'49")

1007 / 10007

161 / 77

07'24"

(01:23'35")

07'26" (+02'18")

993 / 11001

162 / 82

06'41"

(01:30'16")

06'39" (+01'31")

1004 / 12006

166 / 90

08'30"

(01:38'46")

08'29" (+03'21")

1001 / 13007

165 / 71

09'08"

(01:47'54")

09'10" (+04'02")

996 / 14003

142 / 76

08'07"

(01:56'01")

08'04" (+02'56")

1005 / 15008

164 / 75

08'54"

(02:04'55")

08'59" (+03'51")

990 / 15999

163 / 68

09'06"

(02:14'01")

09'01" (+03'53")

1008 / 17008

162 / 68

09'16"

(02:23'17")

09'18" (+04'10")

996 / 18004

145 / 74

08'01"

(02:31'18")

07'59" (+02'51")

1002 / 19007

165 / 75

08'06"

(02:39'24")

08'05" (+02'57")

1001 / 20009

166 / 74

09'09"

(02:48'33")

09'12" (+04'04")

993 / 21002

151 / 71

05'38"

(02:54'11")

05'35" (+00'27")

1006 / 22009

176 / 101

05'25"

(02:59'36")

05'27" (+00'19")

992 / 23001

173 / 105

06'35"

(03:06'11")

06'36" (+01'28")

997 / 23998

142 / 106

05'34"

(03:11'45")

05'33" (+00'25")

1001 / 25000

170 / 105

05'12"

(03:16'57")

05'10" (+00'02")

1004 / 26005

172 / 111

05'10"

(03:22'07")

05'08"

1003 / 27009

173 / 112

05'25"

(03:27'32")

05'26" (+00'18")

995 / 28005

172 / 106

06'37"

(03:34'09")

06'35" (+01'27")

1004 / 29009

139 / 109

05'45"

(03:39'54")

05'48" (+00'40")

989 / 29998

173 / 99

06'19"

(03:46'13")

06'18" (+01'10")

1000 / 30999

172 / 91

05'51"

(03:52'04")

05'49" (+00'41")

1003 / 32002

173 / 98

05'29"

(03:57'33")

05'29" (+00'21")

999 / 33001

169 / 107

06'27"

(04:04'00")

06'26" (+01'18")

1001 / 34002

151 / 102

05'55"

(04:09'55")

05'52" (+00'44")

1005 / 35008

169 / 100

05'59"

(04:15'54")

06'00" (+00'52")

997 / 36005

168 / 98

06'17"

(04:22'11")

06'18" (+01'10")

997 / 37002

168 / 94

07'56"

(04:30'07")

07'55" (+02'47")

1000 / 38003

133 / 94

06'04"

(04:36'11")

06'03" (+00'55")

1001 / 39005

178 / 92

05'36"

(04:41'47")

05'36" (+00'28")

998 / 40003

178 / 100

05'19"

(04:47'06")

05'18" (+00'10")

1001 / 41004

177 / 105

06'26"

(04:53'32")

06'24" (+01'16")

1004 / 42009

168 / 92

00'44"

(04:54'16")

05'19" (+00'11")

137 / 42147

166 / 112

桃園

康銘揚

留言

桃園

康銘揚

留言

爬上山「藍瘦」，滾下山「香菇」。

賽前宣言:

10月累積里程 : 161.82 km

saucony VIRRATA2 螢光綠累積 : 1526.2 km

MW Watch 上傳 | 8 years ago

🌿淑琴🌿, 莊國詩和其他 18 人說推

留言

羅吉偉好有梗的心得！哈哈哈

2016-10-23 13:04 ·

1 個人推

莊國詩恭喜完賽

2016-10-24 10:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	07'50"	00:14'28"
3	07'33"	00:22'01"
4	07'39"	00:29'40"
5	08'26"	00:38'06"
6	07'19"	00:45'25"
7	06'45"	00:52'10"
8	07'15"	00:59'25"
9	08'45"	01:08'10"
10	07'56"	01:16'06"
11	07'29"	01:23'35"
12	06'35"	01:30'10"
13	08'31"	01:38'41"
14	09'08"	01:47'49"
15	08'01"	01:55'50"
16	08'59"	02:04'49"
17	09'02"	02:13'51"
18	09'20"	02:23'11"
19	07'57"	02:31'08"
20	08'05"	02:39'13"
21	09'17"	02:48'30"
22	05'33"	02:54'03"
23	05'29"	02:59'32"
24	06'35"	03:06'07"
25	05'35"	03:11'42"
26	05'08"	03:16'50"
27	05'09"	03:21'59"
28	05'24"	03:27'23"
29	06'38"	03:34'01"
30	05'41"	03:39'42"
31	06'23"	03:46'05"
32	05'51"	03:51'56"
33	05'29"	03:57'25"
34	06'27"	04:03'52"
35	05'47"	04:09'39"
36	06'00"	04:15'39"
37	06'20"	04:21'59"
38	07'54"	04:29'53"
39	06'06"	04:35'59"
40	05'36"	04:41'35"
41	05'19"	04:46'54"
42	06'22"	04:53'16"
42.1	06'41"	04:54'16"