16.4 km | 02:22:50 | 08:41/km日期: 2016-10-23 08:08 - 總爬升: 487 m - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 08'46" / 08'10" / 09'08" / 08'43" / 10'53" / 08'39" / 09'20" / 41'10" / 08'04" / 08'36" / 07'16" / 08'44" / 23'15" / 07'19" / 07'08" / 08'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'37") | 1000 / 1000 |
| 2 | | 07'56" (+00'48") | 1000 / 2000 |
| 3 | | 09'21" (+02'13") | 1000 / 3000 |
| 4 | | 08'43" (+01'35") | 1000 / 4000 |
| 5 | | 10'52" (+03'44") | 1000 / 5000 |
| 6 | | 08'38" (+01'30") | 1000 / 6000 |
| 7 | | 09'20" (+02'12") | 1000 / 7000 |
| 8 | | 08'11" (+01'03") | 1000 / 8000 |
| 9 | | 08'03" (+00'55") | 1000 / 9000 |
| 10 | | 08'36" (+01'28") | 1000 / 10000 |
| 11 | | 07'15" (+00'07") | 1000 / 11000 |
| 12 | | 08'43" (+01'35") | 1000 / 12000 |
| 13 | | 11'34" (+04'26") | 1000 / 13000 |
| 14 | | 07'19" (+00'11") | 1000 / 14000 |
| 15 | | 07'08" | 1000 / 15000 |
| 16 | | 08'52" (+01'44") | 1000 / 16000 |
| 17 | | 07'38" (+00'30") | 448 / 16448 |
10月累積里程 : 175.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'10" | 00:16'56" |
| 3 | 09'08" | 00:26'04" |
| 4 | 08'43" | 00:34'47" |
| 5 | 10'53" | 00:45'40" |
| 6 | 08'39" | 00:54'19" |
| 7 | 09'20" | 01:03'39" |
| 8 | 41'10" | 01:44'49" |
| 9 | 08'04" | 01:52'53" |
| 10 | 08'36" | 02:01'29" |
| 11 | 07'16" | 02:08'45" |
| 12 | 08'44" | 02:17'29" |
| 13 | 23'15" | 02:40'44" |
| 14 | 07'19" | 02:48'03" |
| 15 | 07'08" | 02:55'11" |
| 16 | 08'52" | 03:04'03" |
| 16.4 | 08'10" | 03:07'43" |
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