28.8 km | 03:48:36 | 07:55/km日期: 2024-12-15 05:33 - 平均心率: 123 - 卡路里: 1612 Cal - 溫度: 15°C - 濕度: 75.4
Pace: 07'15" / 07'38" / 07'06" / 07'36" / 07'52" / 10'30" / 07'14" / 07'05" / 07'44" / 10'22" / 07'21" / 07'12" / 07'15" / 09'14" / 07'42" / 07'17" / 06'58" / 08'10" / 08'23" / 07'09" / 07'17" / 08'52" / 07'08" / 07'47" / 10'35" / 07'34" / 07'21" / 07'26" / 07'13" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.05 km 
adidas ADIZERO RC5 累積 :
302.6 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'38" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 07'36" | 00:29'35" |
| 5 | 07'52" | 00:37'27" |
| 6 | 10'30" | 00:47'57" |
| 7 | 07'14" | 00:55'11" |
| 8 | 07'05" | 01:02'16" |
| 9 | 07'44" | 01:10'00" |
| 10 | 10'22" | 01:20'22" |
| 11 | 07'21" | 01:27'43" |
| 12 | 07'12" | 01:34'55" |
| 13 | 07'15" | 01:42'10" |
| 14 | 09'14" | 01:51'24" |
| 15 | 07'42" | 01:59'06" |
| 16 | 07'17" | 02:06'23" |
| 17 | 06'58" | 02:13'21" |
| 18 | 08'10" | 02:21'31" |
| 19 | 08'23" | 02:29'54" |
| 20 | 07'09" | 02:37'03" |
| 21 | 07'17" | 02:44'20" |
| 22 | 08'52" | 02:53'12" |
| 23 | 07'08" | 03:00'20" |
| 24 | 07'47" | 03:08'07" |
| 25 | 10'35" | 03:18'42" |
| 26 | 07'34" | 03:26'16" |
| 27 | 07'21" | 03:33'37" |
| 28 | 07'26" | 03:41'03" |
| 29 | 07'13" | 03:48'16" |
| 29.0 | 15'14" | 03:48'35" |
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