42.3 km | 04:58:11 | 07:03/km日期: 2016-10-23 06:02 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 2281 Cal - 總步數: 45377 - 平均步頻: 152 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'50" / 05'29" / 05'18" / 05'54" / 05'37" / 06'08" / 05'41" / 06'37" / 05'43" / 05'52" / 06'10" / 06'03" / 06'01" / 06'10" / 06'49" / 05'44" / 06'49" / 08'40" / 06'34" / 09'16" / 07'22" / 05'44" / 05'59" / 05'28" / 07'55" / 06'52" / 06'02" / 05'58" / 08'20" / 05'42" / 09'07" / 05'58" / 09'02" / 06'12" / 08'06" / 06'24" / 07'12" / 12'18" / 10'09" / 07'33" / 09'25" / 08'01" / 27'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'31") | 1005 / 1005 | 178 / 96 |
| 2 | | 05'28" (+00'11") | 1002 / 2007 | 180 / 101 |
| 3 | | 05'17" | 1000 / 3008 | 180 / 104 |
| 4 | | 05'53" (+00'36") | 1001 / 4010 | 169 / 100 |
| 5 | | 05'38" (+00'21") | 1005 / 5016 | 176 / 100 |
| 6 | | 06'03" (+00'46") | 1005 / 6021 | 171 / 96 |
| 7 | | 05'41" (+00'24") | 1006 / 7027 | 181 / 96 |
| 8 | | 06'35" (+01'18") | 1004 / 8031 | 162 / 93 |
| 9 | | 05'39" (+00'22") | 1000 / 9032 | 180 / 97 |
| 10 | | 05'52" (+00'35") | 1007 / 10039 | 177 / 95 |
| 11 | | 06'09" (+00'52") | 1008 / 11047 | 161 / 100 |
| 12 | | 05'59" (+00'42") | 1000 / 12047 | 178 / 93 |
| 13 | | 06'04" (+00'47") | 1002 / 13049 | 179 / 91 |
| 14 | | 06'08" (+00'51") | 1001 / 14051 | 178 / 91 |
| 15 | | 06'48" (+01'31") | 1006 / 15057 | 160 / 91 |
| 16 | | 05'43" (+00'26") | 1001 / 16059 | 179 / 97 |
| 17 | | 07'02" (+01'45") | 1008 / 17067 | 156 / 90 |
| 18 | | 08'36" (+03'19") | 1004 / 18072 | 139 / 83 |
| 19 | | 06'19" (+01'02") | 1002 / 19075 | 164 / 95 |
| 20 | | 09'34" (+04'17") | 1005 / 20080 | 103 / 100 |
| 21 | | 06'59" (+01'42") | 1005 / 21086 | 142 / 100 |
| 22 | | 05'43" (+00'26") | 1008 / 22094 | 181 / 96 |
| 23 | | 05'55" (+00'38") | 1002 / 23096 | 168 / 100 |
| 24 | | 05'30" (+00'13") | 1005 / 24102 | 183 / 99 |
| 25 | | 07'56" (+02'39") | 1004 / 25107 | 132 / 94 |
| 26 | | 06'51" (+01'34") | 1000 / 26107 | 157 / 92 |
| 27 | | 06'01" (+00'44") | 1001 / 27109 | 178 / 93 |
| 28 | | 05'57" (+00'40") | 1007 / 28117 | 178 / 94 |
| 29 | | 08'20" (+03'03") | 1002 / 29120 | 126 / 94 |
| 30 | | 05'41" (+00'24") | 1007 / 30127 | 181 / 97 |
| 31 | | 09'09" (+03'52") | 1004 / 31132 | 121 / 90 |
| 32 | | 05'53" (+00'36") | 1004 / 32137 | 181 / 93 |
| 33 | | 09'06" (+03'49") | 1004 / 33141 | 121 / 90 |
| 34 | | 06'31" (+01'14") | 1002 / 34144 | 171 / 89 |
| 35 | | 07'47" (+02'30") | 1000 / 35145 | 153 / 83 |
| 36 | | 06'57" (+01'40") | 1001 / 36147 | 165 / 87 |
| 37 | | 09'07" (+03'50") | 1005 / 37152 | 130 / 83 |
| 38 | | 09'52" (+04'35") | 1002 / 38155 | 119 / 84 |
| 39 | | 11'05" (+05'48") | 1001 / 39157 | 109 / 82 |
| 40 | | 06'37" (+01'20") | 1003 / 40160 | 171 / 88 |
| 41 | | 10'18" (+05'01") | 1003 / 41164 | 109 / 88 |
| 42 | | 07'17" (+02'00") | 1003 / 42168 | 137 / 99 |
| 43 | | 21'46" (+16'29") | 253 / 42421 | 57 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 229.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'54" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 06'08" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 06'37" | 00:46'34" |
| 9 | 05'43" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 06'10" | 01:04'19" |
| 12 | 06'03" | 01:10'22" |
| 13 | 06'01" | 01:16'23" |
| 14 | 06'10" | 01:22'33" |
| 15 | 06'49" | 01:29'22" |
| 16 | 05'44" | 01:35'06" |
| 17 | 06'49" | 01:41'55" |
| 18 | 08'40" | 01:50'35" |
| 19 | 06'34" | 01:57'09" |
| 20 | 09'16" | 02:06'25" |
| 21 | 07'22" | 02:13'47" |
| 22 | 05'44" | 02:19'31" |
| 23 | 05'59" | 02:25'30" |
| 24 | 05'28" | 02:30'58" |
| 25 | 07'55" | 02:38'53" |
| 26 | 06'52" | 02:45'45" |
| 27 | 06'02" | 02:51'47" |
| 28 | 05'58" | 02:57'45" |
| 29 | 08'20" | 03:06'05" |
| 30 | 05'42" | 03:11'47" |
| 31 | 09'07" | 03:20'54" |
| 32 | 05'58" | 03:26'52" |
| 33 | 09'02" | 03:35'54" |
| 34 | 06'12" | 03:42'06" |
| 35 | 08'06" | 03:50'12" |
| 36 | 06'24" | 03:56'36" |
| 37 | 07'12" | 04:03'48" |
| 38 | 12'18" | 04:16'06" |
| 39 | 10'09" | 04:26'15" |
| 40 | 07'33" | 04:33'48" |
| 41 | 09'25" | 04:43'13" |
| 42 | 08'01" | 04:51'14" |
| 42.3 | 27'26" | 04:58'11" |
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