9.9 km | 00:40:02 | 04:01/km日期: 2024-12-17 18:06 - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79.3
Pace: 04'00" / 04'00" / 04'03" / 04'02" / 04'03" / 04'03" / 04'00" / 04'04" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'04") | 403 / 403 |
| 2 | | 04'02" (+00'06") | 415 / 818 |
| 3 | | 03'58" (+00'02") | 418 / 1237 |
| 4 | | 03'57" (+00'01") | 419 / 1656 |
| 5 | | 04'04" (+00'08") | 412 / 2068 |
| 6 | | 04'07" (+00'11") | 409 / 2478 |
| 7 | | 03'59" (+00'03") | 412 / 2890 |
| 8 | | 04'01" (+00'05") | 410 / 3301 |
| 9 | | 04'00" (+00'04") | 412 / 3714 |
| 10 | | 04'02" (+00'06") | 411 / 4125 |
| 11 | | 04'05" (+00'09") | 412 / 4538 |
| 12 | | 04'00" (+00'04") | 417 / 4955 |
| 13 | | 04'03" (+00'07") | 411 / 5367 |
| 14 | | 04'03" (+00'07") | 411 / 5779 |
| 15 | | 04'02" (+00'06") | 412 / 6192 |
| 16 | | 04'02" (+00'06") | 412 / 6604 |
| 17 | | 03'56" | 416 / 7020 |
| 18 | | 04'03" (+00'07") | 411 / 7432 |
| 19 | | 04'04" (+00'08") | 413 / 7845 |
| 20 | | 04'05" (+00'09") | 408 / 8254 |
| 21 | | 04'06" (+00'10") | 407 / 8662 |
| 22 | | 04'02" (+00'06") | 411 / 9073 |
| 23 | | 04'00" (+00'04") | 414 / 9488 |
| 24 | | 03'56" | 417 / 9905 |
| 25 | | 04'05" (+00'09") | 24 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
220.55 km 
ASICS NOVABLAST 4鍾楚紅❤️ 累積 :
124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 04'03" | 00:12'03" |
| 4 | 04'02" | 00:16'05" |
| 5 | 04'03" | 00:20'08" |
| 6 | 04'03" | 00:24'11" |
| 7 | 04'00" | 00:28'11" |
| 8 | 04'04" | 00:32'15" |
| 9 | 04'04" | 00:36'19" |
| 9.9 | 03'59" | 00:40'02" |
展開計圈分析
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