13.3 km | 01:31:16 | 06:50/km日期: 2024-12-14 17:28 - 平均心率: 174 - 卡路里: 659 Cal - 總步數: 17456 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 55.9
Pace: 06'45" / 06'51" / 05'40" / 06'35" / 06'38" / 06'58" / 07'00" / 05'19" / 06'24" / 06'10" / 06'16" / 05'31" / 05'25" / 05'30" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 | 185 / 77 |
| 2 | | 06'56" (+00'18") | 1000 / 2001 | 187 / 76 |
| 3 | | 06'39" (+00'01") | 1000 / 3001 | 190 / 79 |
| 4 | | 06'38" | 1000 / 4002 | 191 / 78 |
| 5 | | 06'51" (+00'13") | 1001 / 5004 | 191 / 76 |
| 6 | | 06'55" (+00'17") | 1000 / 6004 | 190 / 75 |
| 7 | | 07'01" (+00'23") | 1000 / 7004 | 190 / 74 |
| 8 | | 06'55" (+00'17") | 1002 / 8006 | 188 / 76 |
| 9 | | 06'50" (+00'12") | 1000 / 9007 | 192 / 75 |
| 10 | | 06'48" (+00'10") | 1000 / 10008 | 193 / 75 |
| 11 | | 06'44" (+00'06") | 1000 / 11008 | 194 / 76 |
| 12 | | 06'48" (+00'10") | 1000 / 12009 | 194 / 75 |
| 13 | | 06'54" (+00'16") | 1000 / 13010 | 195 / 74 |
| 14 | | 06'41" (+00'03") | 319 / 13329 | 196 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 166.47 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 05'40" | 00:19'16" |
| 4 | 06'35" | 00:25'51" |
| 5 | 06'38" | 00:32'29" |
| 6 | 06'58" | 00:39'27" |
| 7 | 07'00" | 00:46'27" |
| 8 | 05'19" | 00:51'46" |
| 9 | 06'24" | 00:58'10" |
| 10 | 06'10" | 01:04'20" |
| 11 | 06'16" | 01:10'36" |
| 12 | 05'31" | 01:16'07" |
| 13 | 05'25" | 01:21'32" |
| 14 | 05'30" | 01:27'02" |
| 13.3 | -6'-19" | 01:31'16" |
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