16.4 km | 01:27:34 | 05:21/km日期: 2024-12-16 18:06 - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 65.5
Pace: 05'22" / 05'22" / 05'14" / 05'22" / 05'14" / 05'19" / 05'23" / 05'26" / 05'15" / 05'33" / 05'17" / 05'29" / 05'18" / 05'27" / 05'19" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
174.62 km 
美津濃 RIDER28TPE 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'26" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'33" | 00:53'30" |
| 11 | 05'17" | 00:58'47" |
| 12 | 05'29" | 01:04'16" |
| 13 | 05'18" | 01:09'34" |
| 14 | 05'27" | 01:15'01" |
| 15 | 05'19" | 01:20'20" |
| 16 | 05'19" | 01:25'39" |
| 16.4 | 05'27" | 01:27'34" |
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