16.0 km | 01:33:53 | 05:51/km日期: 2024-07-03 06:35 - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 172
Pace: 05'54" / 05'49" / 05'46" / 05'47" / 05'52" / 06'07" / 05'47" / 06'06" / 05'52" / 05'50" / 05'46" / 06'15" / 06'01" / 05'53" / 05'46" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 03'57" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 06'07" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 06'06" | 00:47'08" |
| 9 | 05'52" | 00:53'00" |
| 10 | 05'50" | 00:58'50" |
| 11 | 05'46" | 01:04'36" |
| 12 | 06'15" | 01:10'51" |
| 13 | 06'01" | 01:16'52" |
| 14 | 05'53" | 01:22'45" |
| 15 | 05'46" | 01:28'31" |
| 16 | 05'20" | 01:33'51" |
| 16.0 | 04'42" | 01:33'54" |
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