13.0 km | 01:04:29 | 04:57/km日期: 2024-12-15 07:20 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 77.6
Pace: 05'24" / 04'28" / 04'22" / 04'31" / 04'33" / 05'10" / 05'16" / 04'44" / 04'52" / 04'33" / 05'29" / 05'44" / 05'17" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'54") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+01'06") | 1000 / 11000 |
| 12 | | 05'43" (+01'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'55") | 1000 / 13000 |
| 14 | | 07'49" (+03'27") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 193.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'28" | 00:09'52" |
| 3 | 04'22" | 00:14'14" |
| 4 | 04'31" | 00:18'45" |
| 5 | 04'33" | 00:23'18" |
| 6 | 05'10" | 00:28'28" |
| 7 | 05'16" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'33" | 00:47'53" |
| 11 | 05'29" | 00:53'22" |
| 12 | 05'44" | 00:59'06" |
| 13 | 05'17" | 01:04'23" |
| 13.0 | 07'19" | 01:04'29" |
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