29.7 km | 14:17:24 | 28:51/km日期: 2024-12-16 03:00 - 總爬升: 1856 m - 平均心率: 133 - 卡路里: 5601 Cal - 平均步頻: 110
Pace: 18'42" / 15'10" / 21'29" / 31'05" / 35'21" / 35'21" / 55'05" / 37'30" / 29'51" / 52'10" / 19'26" / 22'59" / 24'52" / 29'30" / 36'23" / 26'27" / 15'35" / 37'37" / 22'38" / 36'35" / 51'36" / 26'07" / 30'45" / 32'08" / 27'57" / 22'51" / 20'44" / 15'26" / 12'54" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'42" (+05'49") | 1000 / 1000 |
| 2 | | 15'09" (+02'16") | 1000 / 2000 |
| 3 | | 21'29" (+08'36") | 1000 / 3000 |
| 4 | | 31'04" (+18'11") | 1000 / 4000 |
| 5 | | 35'21" (+22'28") | 1000 / 5000 |
| 6 | | 35'21" (+22'28") | 1000 / 6000 |
| 7 | | 55'05" (+42'12") | 1000 / 7000 |
| 8 | | 37'29" (+24'36") | 1000 / 8000 |
| 9 | | 29'50" (+16'57") | 1000 / 9000 |
| 10 | | 52'10" (+39'17") | 1000 / 10000 |
| 11 | | 19'26" (+06'33") | 1000 / 11000 |
| 12 | | 22'58" (+10'05") | 1000 / 12000 |
| 13 | | 24'52" (+11'59") | 1000 / 13000 |
| 14 | | 29'30" (+16'37") | 1000 / 14000 |
| 15 | | 36'22" (+23'29") | 1000 / 15000 |
| 16 | | 26'27" (+13'34") | 1000 / 16000 |
| 17 | | 15'34" (+02'41") | 1000 / 17000 |
| 18 | | 37'37" (+24'44") | 1000 / 18000 |
| 19 | | 22'37" (+09'44") | 1000 / 19000 |
| 20 | | 36'34" (+23'41") | 1000 / 20000 |
| 21 | | 51'36" (+38'43") | 1000 / 21000 |
| 22 | | 26'06" (+13'13") | 1000 / 22000 |
| 23 | | 30'44" (+17'51") | 1000 / 23000 |
| 24 | | 32'08" (+19'15") | 1000 / 24000 |
| 25 | | 27'57" (+15'04") | 1000 / 25000 |
| 26 | | 22'50" (+09'57") | 1000 / 26000 |
| 27 | | 20'44" (+07'51") | 1000 / 27000 |
| 28 | | 15'26" (+02'33") | 1000 / 28000 |
| 29 | | 12'53" | 1000 / 29000 |
| 30 | | 18'40" (+05'47") | 703 / 29703 |
| 31 | | 01:04'34" (+51'41") | 0 / 29703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 15'10" | 00:33'52" |
| 3 | 21'29" | 00:55'21" |
| 4 | 31'05" | 01:26'26" |
| 5 | 35'21" | 02:01'47" |
| 6 | 35'21" | 02:37'08" |
| 7 | 55'05" | 03:32'13" |
| 8 | 37'30" | 04:09'43" |
| 9 | 29'51" | 04:39'34" |
| 10 | 52'10" | 05:31'44" |
| 11 | 19'26" | 05:51'10" |
| 12 | 22'59" | 06:14'09" |
| 13 | 24'52" | 06:39'01" |
| 14 | 29'30" | 07:08'31" |
| 15 | 36'23" | 07:44'54" |
| 16 | 26'27" | 08:11'21" |
| 17 | 15'35" | 08:26'56" |
| 18 | 37'37" | 09:04'33" |
| 19 | 22'38" | 09:27'11" |
| 20 | 36'35" | 10:03'46" |
| 21 | 51'36" | 10:55'22" |
| 22 | 26'07" | 11:21'29" |
| 23 | 30'45" | 11:52'14" |
| 24 | 32'08" | 12:24'22" |
| 25 | 27'57" | 12:52'19" |
| 26 | 22'51" | 13:15'10" |
| 27 | 20'44" | 13:35'54" |
| 28 | 15'26" | 13:51'20" |
| 29 | 12'54" | 14:04'14" |
| 29.7 | 18'41" | 14:17'23" |
留言 
展開計圈分析
