26.2 km | 02:30:02 | 05:44/km日期: 2016-10-24 09:22 - 總爬升: 177 m - 平均心率: 119 - 卡路里: 1279 Cal - 總步數: 26970 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 64%
Pace: 05'40" / 08'16" / 02'58" / 05'40" / 05'41" / 05'52" / 05'50" / 05'46" / 05'50" / 05'51" / 05'41" / 05'46" / 05'41" / 05'35" / 05'37" / 05'55" / 06'00" / 05'53" / 05'58" / 06'00" / 05'39" / 05'31" / 05'34" / 11'31" / 00'08" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+02'38") | 1006 / 1006 | 181 / 97 |
| 2 | | 05'40" (+02'41") | 1456 / 2462 | 181 / 97 |
| 3 | | 02'59" | 1008 / 3471 | 178 / 187 |
| 4 | | 05'36" (+02'37") | 1002 / 4474 | 181 / 98 |
| 5 | | 05'42" (+02'43") | 1004 / 5478 | 181 / 96 |
| 6 | | 05'50" (+02'51") | 1003 / 6482 | 180 / 94 |
| 7 | | 05'46" (+02'47") | 1001 / 7483 | 180 / 96 |
| 8 | | 05'45" (+02'46") | 1002 / 8485 | 180 / 96 |
| 9 | | 05'49" (+02'50") | 1000 / 9486 | 182 / 94 |
| 10 | | 05'50" (+02'51") | 1000 / 10487 | 181 / 94 |
| 11 | | 05'42" (+02'43") | 1003 / 11490 | 179 / 97 |
| 12 | | 05'44" (+02'45") | 1002 / 12492 | 180 / 96 |
| 13 | | 05'40" (+02'41") | 1000 / 13493 | 179 / 98 |
| 14 | | 05'32" (+02'33") | 1007 / 14500 | 181 / 99 |
| 15 | | 05'37" (+02'38") | 1006 / 15507 | 179 / 98 |
| 16 | | 05'56" (+02'57") | 1002 / 16510 | 178 / 94 |
| 17 | | 05'56" (+02'57") | 1001 / 17512 | 178 / 94 |
| 18 | | 05'52" (+02'53") | 1004 / 18516 | 182 / 93 |
| 19 | | 05'58" (+02'59") | 1008 / 19524 | 178 / 93 |
| 20 | | 05'55" (+02'56") | 1002 / 20526 | 177 / 94 |
| 21 | | 05'38" (+02'39") | 1001 / 21528 | 178 / 99 |
| 22 | | 05'31" (+02'32") | 1010 / 22539 | 178 / 101 |
| 23 | | 05'29" (+02'30") | 1001 / 23540 | 180 / 101 |
| 24 | | 05'41" (+02'42") | 2005 / 25546 | 178 / 98 |
| 25 | | 05'27" (+02'28") | 1008 / 26554 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'16" | 00:13'56" |
| 3 | 02'58" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'52" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'46" | 00:45'43" |
| 9 | 05'50" | 00:51'33" |
| 10 | 05'51" | 00:57'24" |
| 11 | 05'41" | 01:03'05" |
| 12 | 05'46" | 01:08'51" |
| 13 | 05'41" | 01:14'32" |
| 14 | 05'35" | 01:20'07" |
| 15 | 05'37" | 01:25'44" |
| 16 | 05'55" | 01:31'39" |
| 17 | 06'00" | 01:37'39" |
| 18 | 05'53" | 01:43'32" |
| 19 | 05'58" | 01:49'30" |
| 20 | 06'00" | 01:55'30" |
| 21 | 05'39" | 02:01'09" |
| 22 | 05'31" | 02:06'40" |
| 23 | 05'34" | 02:12'14" |
| 24 | 11'31" | 02:23'45" |
| 25 | 00'08" | 02:23'53" |
| 26 | 05'15" | 02:29'08" |
| 26.2 | 05'51" | 02:30'02" |
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