11.1 km | 01:03:44 | 05:46/km日期: 2024-12-19 16:15 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 62.4
Pace: 06'04" / 05'54" / 05'49" / 05'52" / 05'49" / 05'48" / 05'42" / 05'44" / 05'39" / 05'36" / 05'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'06" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'39" | 00:52'21" |
| 10 | 05'36" | 00:57'57" |
| 11 | 05'32" | 01:03'29" |
| 11.1 | 05'02" | 01:03'45" |
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