10.4 km | 00:54:01 | 05:11/km日期: 2024-12-18 19:05 - 平均心率: 154 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 66
Pace: 05'38" / 05'18" / 05'18" / 05'14" / 05'10" / 05'03" / 05'03" / 05'06" / 05'01" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
267.48 km 
NIKE PEGASUS TURBO NEXT NATURE 粉 累積 :
506.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'03" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'01" | 00:46'51" |
| 10 | 05'02" | 00:51'53" |
| 10.4 | 05'13" | 00:54'01" |
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