10.1 km | 00:52:06 | 05:09/km日期: 2016-10-26 05:27 - 總爬升: 112 m - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 06'01" / 05'21" / 05'02" / 05'04" / 05'03" / 05'10" / 05'12" / 05'08" / 05'17" / 04'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" (+00'54") | 1000 / 7000 |
| 8 | | 05'08" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'10" (+00'53") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'17" | 00:47'18" |
| 10 | 04'17" | 00:51'35" |
| 10.1 | 05'12" | 00:52'06" |
展開計圈分析
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