|  全馬 | 05:05:50 | 07:14/km | 第101馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:05:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+05'00") | 01:12'49" (+04'54") | | 00:34'53" (+01'57") | | 00:34'59" (+02'03") | 01:07'55" | | 00:32'56" | | 00:33'48" (+00'52") | 01:08'33" (+00'38") | | 00:34'45" (+01'49") | | 00:38'58" (+06'02") | 01:18'21" (+10'26") | | 00:39'23" (+06'27") | |
日期: 2024-12-14 06:01 - 平均心率: 136 - 卡路里: 3133 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'27") | 1000 / 1000 | | 2 | | 07'07" (+01'03") | 1000 / 2000 | | 3 | | 08'41" (+02'37") | 1000 / 3000 | | 4 | | 07'15" (+01'11") | 1000 / 4000 | | 5 | | 07'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 | | 7 | | 06'52" (+00'48") | 1000 / 7000 | | 8 | | 06'41" (+00'37") | 1000 / 8000 | | 9 | | 07'05" (+01'01") | 1000 / 9000 | | 10 | | 07'09" (+01'05") | 1000 / 10000 | | 11 | | 07'04" (+01'00") | 1000 / 11000 | | 12 | | 07'21" (+01'17") | 1000 / 12000 | | 13 | | 06'48" (+00'44") | 1000 / 13000 | | 14 | | 06'35" (+00'31") | 1000 / 14000 | | 15 | | 07'09" (+01'05") | 1000 / 15000 | | 16 | | 06'41" (+00'37") | 1000 / 16000 | | 17 | | 07'04" (+01'00") | 1000 / 17000 | | 18 | | 06'34" (+00'30") | 1000 / 18000 | | 19 | | 06'04" | 1000 / 19000 | | 20 | | 06'31" (+00'27") | 1000 / 20000 | | 21 | | 06'59" (+00'55") | 1000 / 21000 | | 22 | | 06'25" (+00'21") | 1000 / 22000 | | 23 | | 06'38" (+00'34") | 1000 / 23000 | | 24 | | 06'52" (+00'48") | 1000 / 24000 | | 25 | | 06'52" (+00'48") | 1000 / 25000 | | 26 | | 07'10" (+01'06") | 1000 / 26000 | | 27 | | 06'55" (+00'51") | 1000 / 27000 | | 28 | | 06'42" (+00'38") | 1000 / 28000 | | 29 | | 06'43" (+00'39") | 1000 / 29000 | | 30 | | 07'13" (+01'09") | 1000 / 30000 | | 31 | | 07'35" (+01'31") | 1000 / 31000 | | 32 | | 07'34" (+01'30") | 1000 / 32000 | | 33 | | 07'35" (+01'31") | 1000 / 33000 | | 34 | | 07'37" (+01'33") | 1000 / 34000 | | 35 | | 08'35" (+02'31") | 1000 / 35000 | | 36 | | 07'52" (+01'48") | 1000 / 36000 | | 37 | | 07'17" (+01'13") | 1000 / 37000 | | 38 | | 08'05" (+02'01") | 1000 / 38000 | | 39 | | 08'04" (+02'00") | 1000 / 39000 | | 40 | | 08'02" (+01'58") | 1000 / 40000 | | 41 | | 08'13" (+02'09") | 1000 / 41000 | | 42 | | 08'02" (+01'58") | 1000 / 42000 | | 43 | | 07'08" (+01'04") | 272 / 42272 |
 高雄michael  賽後評分: 強風吹拂下，體驗到真正的冬天！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 200.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'08" | 00:14'39" | | 3 | 08'41" | 00:23'20" | | 4 | 07'16" | 00:30'36" | | 5 | 07'20" | 00:37'56" | | 6 | 07'04" | 00:45'00" | | 7 | 06'52" | 00:51'52" | | 8 | 06'42" | 00:58'34" | | 9 | 07'05" | 01:05'39" | | 10 | 07'10" | 01:12'49" | | 11 | 07'05" | 01:19'54" | | 12 | 07'21" | 01:27'15" | | 13 | 06'48" | 01:34'03" | | 14 | 06'36" | 01:40'39" | | 15 | 07'09" | 01:47'48" | | 16 | 06'41" | 01:54'29" | | 17 | 07'05" | 02:01'34" | | 18 | 06'34" | 02:08'08" | | 19 | 06'04" | 02:14'12" | | 20 | 06'32" | 02:20'44" | | 21 | 06'59" | 02:27'43" | | 22 | 06'25" | 02:34'08" | | 23 | 06'39" | 02:40'47" | | 24 | 06'52" | 02:47'39" | | 25 | 06'53" | 02:54'32" | | 26 | 07'10" | 03:01'42" | | 27 | 06'56" | 03:08'38" | | 28 | 06'42" | 03:15'20" | | 29 | 06'44" | 03:22'04" | | 30 | 07'13" | 03:29'17" | | 31 | 07'35" | 03:36'52" | | 32 | 07'35" | 03:44'27" | | 33 | 07'35" | 03:52'02" | | 34 | 07'37" | 03:59'39" | | 35 | 08'36" | 04:08'15" | | 36 | 07'52" | 04:16'07" | | 37 | 07'18" | 04:23'25" | | 38 | 08'05" | 04:31'30" | | 39 | 08'05" | 04:39'35" | | 40 | 08'03" | 04:47'38" | | 41 | 08'14" | 04:55'52" | | 42 | 08'02" | 05:03'54" | | 42.3 | 07'09" | 05:05'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
