22.2 km | 03:17:34 | 08:54/km日期: 2016-10-22 14:45 - 卡路里: 1604 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'28" / 07'55" / 07'28" / 09'17" / 08'05" / 09'02" / 07'08" / 08'47" / 09'18" / 08'07" / 08'13" / 08'08" / 11'33" / 09'01" / 09'07" / 08'17" / 10'47" / 09'26" / 10'35" / 10'34" / 08'12" / 09'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'21") | 1000 / 1000 |
| 2 | | 07'54" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+00'21") | 1000 / 3000 |
| 4 | | 09'15" (+02'08") | 1000 / 4000 |
| 5 | | 08'06" (+00'59") | 1000 / 5000 |
| 6 | | 09'01" (+01'54") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 08'46" (+01'39") | 1000 / 8000 |
| 9 | | 09'18" (+02'11") | 1000 / 9000 |
| 10 | | 08'06" (+00'59") | 1000 / 10000 |
| 11 | | 08'12" (+01'05") | 1000 / 11000 |
| 12 | | 08'08" (+01'01") | 1000 / 12000 |
| 13 | | 11'32" (+04'25") | 1000 / 13000 |
| 14 | | 09'01" (+01'54") | 1000 / 14000 |
| 15 | | 09'07" (+02'00") | 1000 / 15000 |
| 16 | | 08'16" (+01'09") | 1000 / 16000 |
| 17 | | 10'46" (+03'39") | 1000 / 17000 |
| 18 | | 09'26" (+02'19") | 1000 / 18000 |
| 19 | | 10'34" (+03'27") | 1000 / 19000 |
| 20 | | 10'34" (+03'27") | 1000 / 20000 |
| 21 | | 08'12" (+01'05") | 1000 / 21000 |
| 22 | | 09'38" (+02'31") | 1000 / 22000 |
| 23 | | 07'33" (+00'26") | 193 / 22193 |
10月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'55" | 00:15'23" |
| 3 | 07'28" | 00:22'51" |
| 4 | 09'17" | 00:32'08" |
| 5 | 08'05" | 00:40'13" |
| 6 | 09'02" | 00:49'15" |
| 7 | 07'08" | 00:56'23" |
| 8 | 08'47" | 01:05'10" |
| 9 | 09'18" | 01:14'28" |
| 10 | 08'07" | 01:22'35" |
| 11 | 08'13" | 01:30'48" |
| 12 | 08'08" | 01:38'56" |
| 13 | 11'33" | 01:50'29" |
| 14 | 09'01" | 01:59'30" |
| 15 | 09'07" | 02:08'37" |
| 16 | 08'17" | 02:16'54" |
| 17 | 10'47" | 02:27'41" |
| 18 | 09'26" | 02:37'07" |
| 19 | 10'35" | 02:47'42" |
| 20 | 10'34" | 02:58'16" |
| 21 | 08'12" | 03:06'28" |
| 22 | 09'38" | 03:16'06" |
| 22.2 | 07'33" | 03:17'34" |
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