12.3 km | 01:04:24 | 05:13/km日期: 2024-12-20 04:51 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93.7
Pace: 06'31" / 05'13" / 05'00" / 04'58" / 05'09" / 05'04" / 05'16" / 04'58" / 05'11" / 05'09" / 05'14" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'08") | 1000 / 1000 |
| 2 | | 05'12" (+01'50") | 1000 / 2000 |
| 3 | | 05'00" (+01'38") | 655 / 2655 |
| 4 | | 03'59" (+00'37") | 62 / 2718 |
| 5 | | 05'16" (+01'54") | 568 / 3286 |
| 6 | | 03'33" (+00'11") | 70 / 3357 |
| 7 | | 05'05" (+01'43") | 588 / 3945 |
| 8 | | 03'42" (+00'20") | 67 / 4013 |
| 9 | | 05'13" (+01'51") | 958 / 4971 |
| 10 | | 03'39" (+00'17") | 68 / 5039 |
| 11 | | 05'06" (+01'44") | 586 / 5626 |
| 12 | | 03'23" (+00'01") | 73 / 5699 |
| 13 | | 05'25" (+02'03") | 552 / 6252 |
| 14 | | 03'23" (+00'01") | 73 / 6326 |
| 15 | | 05'21" (+01'59") | 933 / 7260 |
| 16 | | 03'23" (+00'01") | 73 / 7333 |
| 17 | | 05'26" (+02'04") | 552 / 7886 |
| 18 | | 03'22" | 74 / 7960 |
| 19 | | 05'18" (+01'56") | 565 / 8525 |
| 20 | | 03'27" (+00'05") | 72 / 8597 |
| 21 | | 05'08" (+01'46") | 1000 / 9597 |
| 22 | | 05'11" (+01'49") | 936 / 10534 |
| 23 | | 05'10" (+01'48") | 1000 / 11534 |
| 24 | | 05'07" (+01'45") | 779 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
348.72 km 
公雞 Y拖 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'13" | 00:11'44" |
| 3 | 05'00" | 00:16'44" |
| 4 | 04'58" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 04'58" | 00:42'09" |
| 9 | 05'11" | 00:47'20" |
| 10 | 05'09" | 00:52'29" |
| 11 | 05'14" | 00:57'43" |
| 12 | 05'05" | 01:02'48" |
| 12.3 | 05'08" | 01:04'25" |
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