6.6 km | 00:34:36 | 05:14/km日期: 2024-12-18 17:43 - 平均心率: 154 - 卡路里: 392 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59
Pace: 05'30" / 05'14" / 05'06" / 05'06" / 05'30" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 400 / 400 |
| 2 | | 05'23" (+00'24") | 100 / 500 |
| 3 | | 05'17" (+00'18") | 400 / 900 |
| 4 | | 05'10" (+00'11") | 400 / 1300 |
| 5 | | 05'17" (+00'18") | 400 / 1700 |
| 6 | | 05'09" (+00'10") | 400 / 2100 |
| 7 | | 05'06" (+00'07") | 400 / 2500 |
| 8 | | 05'04" (+00'05") | 400 / 2900 |
| 9 | | 05'09" (+00'10") | 400 / 3300 |
| 10 | | 05'06" (+00'07") | 400 / 3699 |
| 11 | | 05'03" (+00'04") | 400 / 4100 |
| 12 | | 05'09" (+00'10") | 56 / 4156 |
| 13 | | 54'03" (+49'04") | 7 / 4163 |
| 14 | | 05'19" (+00'20") | 400 / 4563 |
| 15 | | 04'59" | 400 / 4963 |
| 16 | | 05'04" (+00'05") | 400 / 5363 |
| 17 | | 05'11" (+00'12") | 400 / 5763 |
| 18 | | 05'06" (+00'07") | 400 / 6163 |
| 19 | | 05'02" (+00'03") | 400 / 6563 |
| 20 | | 05'07" (+00'08") | 36 / 6600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'30" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 6.6 | 05'04" | 00:34'37" |
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