10.0 km | 00:49:48 | 04:58/km日期: 2016-10-25 18:51 - 總爬升: 152 m - 卡路里: 403 Cal - 平均步頻: 166
Pace: 05'17" / 05'02" / 04'52" / 04'52" / 05'12" / 05'15" / 04'46" / 05'06" / 04'44" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 8 / 10008 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'15" | 00:30'30" |
| 7 | 04'46" | 00:35'16" |
| 8 | 05'06" | 00:40'22" |
| 9 | 04'44" | 00:45'06" |
| 10 | 04'42" | 00:49'48" |
| 10.0 | 03'52" | 00:49'50" |
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