10.2 km | 00:59:24 | 05:47/km日期: 2024-12-20 17:08 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82.8
Pace: 07'30" / 04'21" / 06'11" / 04'15" / 05'48" / 05'05" / 04'40" / 06'03" / 04'16" / 08'16" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'49") | 859 / 859 |
| 2 | | 04'20" (+00'07") | 1000 / 1859 |
| 3 | | 04'22" (+00'09") | 835 / 2695 |
| 4 | | 10'29" (+06'16") | 290 / 2986 |
| 5 | | 04'16" (+00'03") | 1000 / 3986 |
| 6 | | 04'26" (+00'13") | 838 / 4824 |
| 7 | | 12'51" (+08'38") | 245 / 5070 |
| 8 | | 04'21" (+00'08") | 1000 / 6070 |
| 9 | | 04'13" | 864 / 6934 |
| 10 | | 12'56" (+08'43") | 256 / 7191 |
| 11 | | 04'16" (+00'03") | 1000 / 8191 |
| 12 | | 04'14" (+00'01") | 878 / 9070 |
| 13 | | 08'59" (+04'46") | 1000 / 10070 |
| 14 | | 10'59" (+06'46") | 179 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
543.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 04'21" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 04'15" | 00:22'17" |
| 5 | 05'48" | 00:28'05" |
| 6 | 05'05" | 00:33'10" |
| 7 | 04'40" | 00:37'50" |
| 8 | 06'03" | 00:43'53" |
| 9 | 04'16" | 00:48'09" |
| 10 | 08'16" | 00:56'25" |
| 10.2 | 11'56" | 00:59'24" |
Gordon sung 說推
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