18.4 km | 02:22:40 | 07:45/km日期: 2016-10-23 18:56 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74%
Pace: 08'12" / 07'39" / 07'31" / 07'25" / 07'19" / 07'24" / 14'45" / 07'38" / 07'38" / 07'55" / 12'27" / 07'59" / 08'17" / 10'19" / 07'28" / 07'42" / 07'47" / 07'51" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'46") | 1000 / 1000 |
| 2 | | 07'38" (+00'19") | 1000 / 2000 |
| 3 | | 07'30" (+00'11") | 1000 / 3000 |
| 4 | | 07'25" (+00'06") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 07'23" (+00'04") | 1000 / 6000 |
| 7 | | 07'51" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 07'38" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+00'35") | 1000 / 10000 |
| 11 | | 07'59" (+00'40") | 1000 / 11000 |
| 12 | | 07'58" (+00'39") | 1000 / 12000 |
| 13 | | 08'16" (+00'57") | 1000 / 13000 |
| 14 | | 07'49" (+00'30") | 1000 / 14000 |
| 15 | | 07'27" (+00'08") | 1000 / 15000 |
| 16 | | 07'42" (+00'23") | 1000 / 16000 |
| 17 | | 07'46" (+00'27") | 1000 / 17000 |
| 18 | | 07'51" (+00'32") | 1000 / 18000 |
| 19 | | 08'29" (+01'10") | 396 / 18396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 137.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'39" | 00:15'51" |
| 3 | 07'31" | 00:23'22" |
| 4 | 07'25" | 00:30'47" |
| 5 | 07'19" | 00:38'06" |
| 6 | 07'24" | 00:45'30" |
| 7 | 14'45" | 01:00'15" |
| 8 | 07'38" | 01:07'53" |
| 9 | 07'38" | 01:15'31" |
| 10 | 07'55" | 01:23'26" |
| 11 | 12'27" | 01:35'53" |
| 12 | 07'59" | 01:43'52" |
| 13 | 08'17" | 01:52'09" |
| 14 | 10'19" | 02:02'28" |
| 15 | 07'28" | 02:09'56" |
| 16 | 07'42" | 02:17'38" |
| 17 | 07'47" | 02:25'25" |
| 18 | 07'51" | 02:33'16" |
| 18.4 | 08'29" | 02:36'38" |
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