30.6 km | 02:42:43 | 05:19/km日期: 2016-10-26 09:15 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 1517 Cal - 總步數: 29248 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'17" / 07'40" / 02'46" / 04'56" / 05'09" / 05'12" / 05'14" / 05'16" / 05'20" / 05'14" / 05'25" / 05'35" / 05'38" / 05'42" / 05'41" / 05'15" / 05'18" / 05'14" / 05'21" / 05'06" / 05'12" / 04'57" / 04'51" / 05'00" / 04'54" / 05'05" / 05'16" / 05'38" / 08'46" / 03'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+02'35") | 1007 / 1007 | 181 / 103 |
| 2 | | 05'16" (+02'32") | 1451 / 2459 | 183 / 103 |
| 3 | | 02'44" | 1007 / 3466 | 182 / 199 |
| 4 | | 04'54" (+02'10") | 1004 / 4471 | 184 / 110 |
| 5 | | 05'05" (+02'21") | 1000 / 5472 | 181 / 107 |
| 6 | | 05'11" (+02'27") | 1000 / 6473 | 180 / 106 |
| 7 | | 05'13" (+02'29") | 1001 / 7474 | 181 / 105 |
| 8 | | 05'17" (+02'33") | 1004 / 8479 | 178 / 105 |
| 9 | | 05'16" (+02'32") | 1000 / 9480 | 178 / 105 |
| 10 | | 05'16" (+02'32") | 1001 / 10482 | 176 / 107 |
| 11 | | 05'23" (+02'39") | 1003 / 11485 | 176 / 104 |
| 12 | | 05'34" (+02'50") | 1001 / 12487 | 177 / 101 |
| 13 | | 05'38" (+02'54") | 1008 / 13495 | 177 / 100 |
| 14 | | 05'39" (+02'55") | 1008 / 14503 | 175 / 100 |
| 15 | | 05'38" (+02'54") | 1007 / 15511 | 174 / 101 |
| 16 | | 05'29" (+02'45") | 1002 / 16513 | 177 / 102 |
| 17 | | 05'16" (+02'32") | 1008 / 17522 | 181 / 104 |
| 18 | | 05'12" (+02'28") | 1003 / 18525 | 181 / 105 |
| 19 | | 05'19" (+02'35") | 1004 / 19530 | 180 / 104 |
| 20 | | 05'05" (+02'21") | 1000 / 20530 | 180 / 108 |
| 21 | | 05'11" (+02'27") | 1000 / 21531 | 179 / 107 |
| 22 | | 04'55" (+02'11") | 1006 / 22537 | 180 / 112 |
| 23 | | 04'50" (+02'06") | 1002 / 23540 | 180 / 114 |
| 24 | | 05'00" (+02'16") | 1005 / 24546 | 181 / 109 |
| 25 | | 04'52" (+02'08") | 1003 / 25549 | 180 / 113 |
| 26 | | 05'10" (+02'26") | 1002 / 26552 | 178 / 108 |
| 27 | | 05'15" (+02'31") | 1002 / 27554 | 179 / 106 |
| 28 | | 05'38" (+02'54") | 1000 / 28555 | 177 / 99 |
| 29 | | 05'59" (+03'15") | 1382 / 29937 | 180 / 92 |
| 30 | | 03'29" (+00'45") | 1004 / 30941 | 179 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'40" | 00:12'57" |
| 3 | 02'46" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'14" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'14" | 00:52'04" |
| 11 | 05'25" | 00:57'29" |
| 12 | 05'35" | 01:03'04" |
| 13 | 05'38" | 01:08'42" |
| 14 | 05'42" | 01:14'24" |
| 15 | 05'41" | 01:20'05" |
| 16 | 05'15" | 01:25'20" |
| 17 | 05'18" | 01:30'38" |
| 18 | 05'14" | 01:35'52" |
| 19 | 05'21" | 01:41'13" |
| 20 | 05'06" | 01:46'19" |
| 21 | 05'12" | 01:51'31" |
| 22 | 04'57" | 01:56'28" |
| 23 | 04'51" | 02:01'19" |
| 24 | 05'00" | 02:06'19" |
| 25 | 04'54" | 02:11'13" |
| 26 | 05'05" | 02:16'18" |
| 27 | 05'16" | 02:21'34" |
| 28 | 05'38" | 02:27'12" |
| 29 | 08'46" | 02:35'58" |
| 30 | 03'02" | 02:39'00" |
| 30.6 | 06'31" | 02:42'43" |
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