9.2 km | 01:00:09 | 06:31/km日期: 2016-10-22 07:18 - 總爬升: 101 m - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 05'37" / 05'48" / 06'48" / 06'17" / 06'48" / 06'50" / 08'02" / 06'32" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 06'50" (+01'13") | 1000 / 7000 |
| 8 | | 08'02" (+02'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 1000 / 9000 |
| 10 | | 08'02" (+02'25") | 210 / 9210 |
10月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 06'48" | 00:23'58" |
| 5 | 06'17" | 00:30'15" |
| 6 | 06'48" | 00:37'03" |
| 7 | 06'50" | 00:43'53" |
| 8 | 08'02" | 00:51'55" |
| 9 | 06'32" | 00:58'27" |
| 9.2 | 09'39" | 01:00'29" |
展開計圈分析
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